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Let’s face it: we are seriously addicted to sugar. Since the 1950s the United States Department of Agriculture (USDA), informs us that our per capita consumption of sugars like sucrose (table sugar) and high-fructose corn syrup increased 43 pounds, or 39 percent, between 1950-59 and 2000. E…
Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and …
In an announcement made at the United Nations Conference on Climate Change in Paris, Monsanto will stand trial for ecocide and crimes against humanity and nature. The trial will take place next year at the International Court of Justice in The Hague, Netherlands on October 16, 2016 (incidentall…
Prostate cancer is the second most common cancer in men (next to skin cancer) so it’s no surprise that an increasing number of men are worried about this serious condition. But a new study published in the medical journal Cancer Epidemiology brings some good news for sufferers of the disease…
Carotenoids are a group of phytonutrients (plant nutrients) that provide the yellow-orange-red pigments found in foods like carrots, sweet potatoes, apricots, mangoes, pumpkin, tomatoes, papaya, peaches, squash, and other similarly colored foods. You may have heard of beta-carotene, lutein, and lyco…
It’s that time of year again: the season of itchy eyes, sneezing, runny noses, and breathing troubles for anyone who suffers from allergies. While it is tempting to run for the decongestants and anti-histamines and lock yourself indoors, Mother Nature offers help in the form of a little-known …
There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin. Don’t worry about remembering their names. I’ve listed the food sources of each below. Of course, if you have a food …
Aaaa-choo. It’s that time of year again for allergy sufferers. You may be surprised to learn that probiotics are among the best natural remedies for allergies. If you’re hooked on antihistamines, decongestants, and desensitization shots you might be inclined to think there is little value in …
Are you trying to eat gluten-free but confused about gluten-free flours? You’ve come to the right place. From amaranth to teff, I compiled the following guide to 13 different gluten-free flours to make light work of gluten-free baking. And, if you’re looking for a great guide to gl…
Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.
While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power
Is caffeine good or bad for your health? It may come down to who you are and your health situation. Before you decide if that coffee, tea, or energy drink habit is right for you, consider the following 10 things you really need to know about caffeine:
The Sliding Caffeine Threshold
Everyone is…
If you’ve been loading up on candy and treats that seem to be 
everywhere this time of year, you might be ready to enjoy some real Halloween superfoods.
Black Rice—Witches aren’t the only ones who can sport black this time of year, so can your dinner plate. If you haven’t tried this ancient grain…
A New Zealand woman, Natasha Harris recently died due to 
excessive Coca-Cola consumption (at least in part). The New Zealand coroner ruled that the woman's death was partially attributed to the 10 litres of Coca-cola she drank daily. The coroner also indicated that Coca-Cola could not be held liab…
It’s time to follow the lead of Hawaiians who are working 
to evict Monsanto from their land…and for good reason. Monsanto and other corporations have been leasing land from schools for experimentation with genetically-modified seed and pesticides. The organization Hawaii GMO Justice has initi…
Next to marrying my husband, turning 40 was the best thing I ever did. 
Unlike many women I know, I am not shy to share that eight months ago I arrived at what I consider a huge milestone in my life.
Maybe I cherish this age because I wasn’t always sure I would get this far in life. You see by …
Unrelated to
wheat, buckwheat is actually not a grain at all, but a seed of a plant related
to rhubarb. As is often the case with
seeds, buckwheat’s nutritional value surpasses grains. Here are 10 reasons to explore and love this
unsung superfood.
It is low on the glycemic index, prevent…
There is a sweetener found in most packaged, prepared, and
processed food that is touted as “natural” and “healthy” but is actually
contributing to obesity, high blood pressure and other health issues. Its names are harmless-sounding but don’t be
fooled. This sweetener goes by the
name…
Everyone feels down at some point, usually
as a reaction to difficult circumstances but clinical depression goes far
beyond that. In such cases, a person
experiences a prolonged sadness that is out of proportion with the apparent
cause. The physical and psychological symptoms affect a person’s …
Forget Red Bull, Monster, Rock Star, and
the other so-called “Energy Drinks” that line the refrigerators at every
convenience store these days. Not only
are they loaded with stimulants, most are usually packed with artificial
ingredients and high fructose corn syrup or other sweeteners. If you…
People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets. I, personally, am in the LOVE BEETs camp. I still remember the first time I ate them as a child. I wanted them every day after that. Whether you already love them, or just ha…
