Whether you're sensitive to gluten or just wanting to eat less of it, or simply wanting to expand your culinary horizons, here are 5 gluten-free grains that offer many health benefits:
Brown Rice
Unlike white rice, brown rice is high in fiber and vitamin E. Vitamin E is essential for hea…
Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies or fresh jam if we’d pick the strawberries needed. Well, that was all the incentive I needed to s…
We’ve all been taught to soak dried beans before cooking them. After all, the digestibility of them improves, or at least that’s what we’ve been taught. More recently, people have jumped on the don’t-soak-your-beans bandwagon. To soak or not to soak? That’s the fundamental question of cooking le…
Most of us have heard the old adage, “feed a cold and starve a fever.” But have you wondered whether there is any truth behind the sentiment? Yale University professor and author of a new study published in the medical journal Cell had that thought. He wondered whether eating during a c…
There are thousands of herbs, many with proven medicinal properties, and many still left unexplored by scientists. It is difficult to choose only six herbs to keep at home because there are so many amazing medicinal herbs, but the following help ensure that you have a fairly well-rounded stash …
Let’s face it: we are seriously addicted to sugar. Since the 1950s the United States Department of Agriculture (USDA), informs us that our per capita consumption of sugars like sucrose (table sugar) and high-fructose corn syrup increased 43 pounds, or 39 percent, between 1950-59 and 2000. E…
Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and …
In an announcement made at the United Nations Conference on Climate Change in Paris, Monsanto will stand trial for ecocide and crimes against humanity and nature. The trial will take place next year at the International Court of Justice in The Hague, Netherlands on October 16, 2016 (incidentall…
Prostate cancer is the second most common cancer in men (next to skin cancer) so it’s no surprise that an increasing number of men are worried about this serious condition. But a new study published in the medical journal Cancer Epidemiology brings some good news for sufferers of the disease…
Carotenoids are a group of phytonutrients (plant nutrients) that provide the yellow-orange-red pigments found in foods like carrots, sweet potatoes, apricots, mangoes, pumpkin, tomatoes, papaya, peaches, squash, and other similarly colored foods. You may have heard of beta-carotene, lutein, and lyco…
It’s that time of year again: the season of itchy eyes, sneezing, runny noses, and breathing troubles for anyone who suffers from allergies. While it is tempting to run for the decongestants and anti-histamines and lock yourself indoors, Mother Nature offers help in the form of a little-known …
There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin. Don’t worry about remembering their names. I’ve listed the food sources of each below. Of course, if you have a food …
Aaaa-choo. It’s that time of year again for allergy sufferers. You may be surprised to learn that probiotics are among the best natural remedies for allergies. If you’re hooked on antihistamines, decongestants, and desensitization shots you might be inclined to think there is little value in …
Are you trying to eat gluten-free but confused about gluten-free flours? You’ve come to the right place. From amaranth to teff, I compiled the following guide to 13 different gluten-free flours to make light work of gluten-free baking. And, if you’re looking for a great guide to gl…
Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.
While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power
Is caffeine good or bad for your health? It may come down to who you are and your health situation. Before you decide if that coffee, tea, or energy drink habit is right for you, consider the following 10 things you really need to know about caffeine:
The Sliding Caffeine Threshold
Everyone is…
If you’ve been loading up on candy and treats that seem to be 
everywhere this time of year, you might be ready to enjoy some real Halloween superfoods.
Black Rice—Witches aren’t the only ones who can sport black this time of year, so can your dinner plate. If you haven’t tried this ancient grain…
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Acid-Alkaline Food Chart
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