Michelle Schoffro Cook, PhD, DNM, ROHP

Best-selling & 17-Time Book Author, Board-Certified Doctor of Natural Medicine, Nutritionist

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Blog posts : "herbs"

The Spice that Boosts Memory in Just One Hour

February 24, 2015

Research shows curcumin boosts memory in one hour.Now there’s one more reason to enjoy your favorite curry dish.  Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power

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11 Ways to Boost Your Lymphatic System for Great Health

September 25, 2013

The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland, and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main deto…

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12 Ways to Supercharge Your Digestion

November 19, 2012

You are what you eat according to the adage, but I say you are what you eat, digest, absorb, and assimilate.  The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods.  If foods are not adequately broken down into their components like essential fatty acids …

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15 Natural Options for Depression

May 15, 2012

Everyone feels down at some point, usually as a reaction to difficult circumstances but clinical depression goes far beyond that.  In such cases, a person experiences a prolonged sadness that is out of proportion with the apparent cause. The physical and psychological symptoms affect a person’s …

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4 Blog Posts