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Blog posts : "General"

Are You Suffering from an Oxygen Deficiency?

Did you know that 90 percent of our nutritional energy comes from oxygen and only 10 percent is derived from the food we ingest? Oxygen is fundamental. Colorless, tasteless and odorless, oxygen is the supreme element—a primary nutrient without which life would not exist. We can live without food for…

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There is Always Hope

Writing a message of hope and healing

“I’m sorry. There is no hope,” the doctor ended his words with an emphatic sigh. I was only nineteen when I heard the four words that, looking back, have shaped my entire life afterward. The words reverberated in what felt like my hollow being. In that moment, my life force deserted my body. Sho…

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Give the Gift of Health—Dr. Cook's Holiday Gift Guide

Make this holiday season a healthy one with gifts that will inspire joy and health for everyone on your list. Here are some of my favorite gift ideas:

Elate Cosmetics for Looking as Great as You Feel 

Elate Cosmetics for Natural and Enviro-Friendly Beauty

After searching and experimenting for many years with a huge variety of so-called “natur…

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New E-BOOK: FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease

Food Fix: The Most Powerful Healing Foods and How to Use Them to Overcome DiseaseWhenever someone tells me that they looked up their health problem on the internet, I cringe. That’s because I know from experience that the internet is full of more junk and ridiculous claims than actual fact. Instead, I prefer to showcase the research to dispel the myths from facts. The reality is…

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The Top 10 Toxins Lurking in Your Cosmetics + Better Options

 

Before you apply your foundation or put on your lipstick, keep reading. That’s because most of the cosmetics you apply to your skin are directly absorbed into your bloodstream and you may be shocked to learn that there are over 82000 chemicals lurking in your personal care products, includin…

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10 Health Benefits of Ditching Perfume Now

Before you take a chance on Chanel’s Chance or seek Amazing Grace (the perfume), you might want to rethink your decision to spritz yourself or your clothes. That’s because most perfumes are made from toxic, synthetic ingredients that can destroy your health. While humans have worn natural essential …

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Why Vitamin D is Useless without This Critical Nutrient

It seems like every week new, a new study is released showcasing more and more health benefits of vitamin D. It helps to prevent the flu, ensures your genes function properly, improves muscle function, reduces the risk of heart disease, diabetes, and multiple sclerosis, and even helps with weight lo…

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10 Essential Oils That Really Work Against Lyme Disease

Most people assume that drugs are our most potent weapon against disease but, when it comes to lyme disease, a recent study suggests otherwise. The study conducted by scientists at the Department of Molecular Microbiology and Immunology at the Johns Hopkins Bloomberg School of Public Health in Balti…

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12 Health Uses for Frankincense Essential Oil

Discover 12 Health Uses for Frankincense Essential Oil

If I was stranded on a deserted island and could choose only one essential oil to have with me, I would select frankincense, an oil that is both versatile and potent. Perhaps that’s why it has been in use for thousands of years and considered a precious natural medicine. While there are many hea…

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Compound in Turmeric Boosts Brain Stem Cells

Most people are concerned about the health of their brain these days. And, for good reason: brain diseases like Alzheimer’s and Parkinson’s have been rapidly rising. According to some estimates, 35.8% of people 85 or older have some form of moderate or severe memory impairment. Fortunately, ther…

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Top 7 Antibacterial Essential Oils

While many people consider antibiotics the best medicines against bacterial illnesses, they are increasingly outsmarted by the bacteria they were intended to kill. Fortunately, a growing body of research shows that essential oils may be the best kept secret against bacterial infections. Here are 7 o…

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14 Ways to Cancer-Proof Your Next Meal

It’s not hard to boost the cancer-fighting power of your meals. Here are 14 easy ways to cancer-proof the food you eat:

Add More Orange to Your Plate: Not the artificially-dyed foods that have been linked to causing cancer, instead, add more orange fruits and vegetables such as carrots, sweet p…

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12 Foods to Eat if You Have High Blood Pressure

If you’re suffering from high blood pressure, you might want to consider adding some key foods to your diet. Unlike the standard drug treatment—beta blockers—the following foods work on restoring healthy blood pressure by clearing the arteries or removing plaque, rather than reducing the heart…

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16 Ways to Be a Better Person This Year

Everyone focuses on losing weight, becoming fitter, or obtaining something as their New Year's resolutions. But, what about finding ways to incorporate greater integrity and kindness into our lives? While I’ve always tried to incorporate integrity into my way of being, I started thinking more about …

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10 Habits for Healthy Kidneys

Your kidneys are powerful organs that serve many functions. They reduce the toxic burden in your body by filtering out toxins to which you are exposed during your daily life. Then, they excrete those toxins in urine to ensure waste products are eliminated from the body. They regulate water and miner…

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The Surprising Habit that Raises Your Blood Pressure

Barbecue season is here. But before you grab that grill you might want to keep reading, especially if you're prone to high blood pressure or heart disease. That’s because recent research shows that grilling regularly can increase your blood pressure.

According to the study published in the medi…

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Top 12 Foods and Herbs for Healthy Eyes

While most people think of the foods they eat if they are suffering from digestive issues, few people consider how the foods they eat can keep their eyes and vision healthy for life. But the right foods can make a difference between strong and healthy eyes or a tendency toward eye disorders later in…

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Top 10 Foods to Transform the Health of Your Liver Now

World

Photo: World's Easiest Vegan Yogurt from The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life by Dr. Michelle Schoffro Cook, PhD, DNM.

Food is the best medicine. There are many foods that offer support and h…

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Living “in a World Where Sad Wants to Win”

I was listening to the music of my favorite singer, Mario Frangoulis, who you may remember from the 2004 Greek Olympics; however I discovered his stunningly beautiful music long before the games and it has often been comfort to me during difficult times. Perhaps it is because he wears his emotions a…

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Top 12 Natural Remedies to Help Asthma

Asthma sufferers know how frustrating and difficult asthma can be to treat. While it is important to always keep medication on hand and use it when necessary, there are many natural remedies and approaches that can help reduce the number and severity of asthma attacks and improve the condition over …

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20 blog posts

New E-Book: FOOD FIX

Discover Dr. Cook's New E-Book Food Fix

 

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SAVE 20% on Dr. Cook's E-Books

Save 20% on Dr. Cook's EBooks. Use coupon code SPG20 at checkout. 

The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

More Books by Dr. Cook