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Blog posts in General
7 Ways to Lick Your Sugar Cravings for Good
Do you want your ice cream, cake, and your candy too? 
Now you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks. Here are 7 ways to send your sweet tooth packing:
Saffron: Research shows that an extract of the spice saffron (Crocus sativus) gets to th…
15 Easy Ways to Detoxify Your Body Today
Every now and then I read or hear someone say that the body 
doesn’t need to detoxify. This is an appalling statement since the body cannot live without effective and efficient detoxification, which needs to occur in the lungs, liver, skin, intestines, kidneys, lymphatic system, and other areas of t…
Death by Coca-Cola
A New Zealand woman, Natasha Harris recently died due to 
excessive Coca-Cola consumption (at least in part). The New Zealand coroner ruled that the woman's death was partially attributed to the 10 litres of Coca-cola she drank daily. The coroner also indicated that Coca-Cola could not be held liab…
11 Ways to Boost Your Lymphatic System for Great Health
The lymphatic system, or lymph system as it is also 
called, is a system made up of glands, lymph nodes, the spleen, thymus gland, and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main deto…
8 Surprising Reasons to LOVE Bacteria
Just over a year ago I did an article on 20 Reasons to Love Bacteria. Exciting new research is showing that there are even 
more reasons to love probiotics and to add them to your health regime. Here are 8 more reasons to love probiotic bacteria:
Urinary Tract Infections
New research in the Arc…
9 Easy Ways to Boost Your Energy
Boosting your energy doesn’t have to cost a lot or feel like 
work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life.
1. Start the day out with the juice of one lemon squeezed into pure water. Not only do lemons contain over 20 anti-can…
EVICT MONSANTO!
It’s time to follow the lead of Hawaiians who are working 
to evict Monsanto from their land…and for good reason. Monsanto and other corporations have been leasing land from schools for experimentation with genetically-modified seed and pesticides. The organization Hawaii GMO Justice has initi…
Why 40 is the Best Year of My Life
Next to marrying my husband, turning 40 was the best thing I ever did. 
Unlike many women I know, I am not shy to share that eight months ago I arrived at what I consider a huge milestone in my life.
Maybe I cherish this age because I wasn’t always sure I would get this far in life. You see by …
Give the Gift of Health--Gift Guide
Make this holiday season a healthy one with gifts that will inspire joy and 
health for everyone on your list. Here are some holiday gift ideas:
Great Book: Wild Fermentation
Did you know that fermented foods can improve digestion and even help fight or prevent cancer? True. Sandor Ellix Ka…
12 Ways to Supercharge Your Digestion
You are what you eat according to the adage, but I say you 
are what you eat, digest, absorb, and assimilate. The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods. If foods are not adequately broken down into their components like essential fatty acids …
30 Simple Ways to Supercharge Your Diet
It’s not difficult to eat healthier. Just making simple changes to your 
diet can
ramp up the vitamins, minerals, and phytonutrients you’re getting. And better nutrition quickly spells better
health. To make it easier for you, I’ve
compiled 30 simple ways to supercharge your diet. And, subs…
Stop Bullying--in Memory of Amanda
I feel compelled today to write about bullying after reading the tragic story of Amanda Todd, a beautiful girl from Port Coquitlam, BC, Canada who committed suicide after being bullied and abused by kids at her school and online by the same kids.
In a desperate cry for help, the 15-year-old girl…
EXPOSED: The Shocking Truth about Air Fresheners
Before you spray Febreze or plug in a Glade Plug-In, light a
scented candle, or use some so-called air freshening wick, mist, aerosol, or
other car or room deodorizer, think twice.
You’ll be shocked to learn their ingredients and the harmful effects
they can cause. That “Cleansing Rain,” “Summ…
15 Natural Options for Depression
Everyone feels down at some point, usually
as a reaction to difficult circumstances but clinical depression goes far
beyond that. In such cases, a person
experiences a prolonged sadness that is out of proportion with the apparent
cause. The physical and psychological symptoms affect a person’s …
TV Ads Linked to Childhood Obesity
An impressive new study was released in the American Journal of Public Health linking television viewing to childhood obesity. Australian researchers reviewed television food advertising throughout Australia, Asia, Western Europe, and North and South America, to determine the researchers assess…