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Michelle Schoffro Cook

International Best-Selling & 20-Time Book Author, Celebrity Nutritionist

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Blog posts : "General"

The Surprising Habit that Raises Your Blood Pressure

 

Research shows a link between grilling and increased blood pressure

Barbecue season is here. But before you grab that grill you might want to keep reading, especially if you're prone to high blood pressure or heart disease. That’s because recent research shows that grilling regularly can increase your blood pressure.

According to the study published i…

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Top 12 Foods and Herbs for Healthy Eyes

Blueberries and blackberries are great for eye health

While most people think of the foods they eat if they are suffering from digestive issues, few people consider how the foods they eat can keep their eyes and vision healthy for life. But the right foods can make a difference between strong and healthy eyes or a tendency toward eye disorders late…

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Top 10 Foods to Transform the Health of Your Liver Now

World

Photo: World's Easiest Vegan Yogurt from The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life by Dr. Michelle Schoffro Cook, PhD, DNM.

Food is the best medicine. There are many foods that offer support and h…

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Living “in a World Where Sad Wants to Win”

I was listening to the music of my favorite singer, Mario Frangoulis, who you may remember from the 2004 Greek Olympics; however I discovered his stunningly beautiful music long before the games and it has often been comfort to me during difficult times. Perhaps it is because he wears his emotio…

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Top 12 Natural Remedies to Help Asthma

EGCG in Green Tea can help open airways in the lungs

Asthma sufferers know how frustrating and difficult asthma can be to treat. While it is important to always keep medication on hand and use it when necessary, there are many natural remedies and approaches that can help reduce the number and severity of asthma attacks and improve the condition o…

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Create Your Own Herbal First Aid Kit

Lavender helps keep bugs at bay while supporting healthy moods.

Most people want a natural first aid kit complete with all the remedies that will help them address minor health issues. But where do you start? It’s easier than you think to create your own herbal first aid kit with only 6 herbs that will address most common concerns.

The following informa…

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Fabric Softeners are the #1 Source of Indoor Air Pollution + What to Use Instead

Fabric softeners are the number 1 source of indoor air pollution

If you enjoy the smell of clean clothes straight out of the dryer you may be shocked to learn that smell comes at a cost.  Most commercial fabric softeners–dryer sheets or the liquid variety–contain many toxic chemicals. 

According to the Allergy and Environmental Health Association, bo…

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Should You Soak Dried Beans?

Adding beans to your meal is a great way to boost nutrition.

We’ve all been taught to soak dried beans before cooking them. After all, the digestibility of them improves, or at least that’s what we’ve been taught. More recently, people have jumped on the don’t-soak-your-beans bandwagon. To soak or not to soak? That’s the fundamental question of cooking le…

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10 Surprising Health Benefits of Cinnamon

Cinnamon gives foods and beverages a healthy and delicious boost.

Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte?  It’s just one of those spices that tastes fantastic.  But taste is not the only reason to love cinnamon.  Here are 10 more reasons to love this super spice:

1. Numerous studies show that cinnamon regula…

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14 Ways to Cook with Essential Oils

The Miracle Healing Power of Your Body

autumn fruits and vegetables
It's time to re-frame health and healing. We have all been taught that health is the absence of a disease or syndrome (syndrome actually just means a collection of symptoms for which the cause is unknown). We're given diagnoses that reflect symptoms or diseased tissue, not an explanation as to…

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3 Proven Natural Remedies for a Sore Throat

give your sore throat the boot

We’ve all experienced the dreaded sore throat--that first sign of some nasty virus that has invaded our body.  It’s that moment we wait with baited breath that it won’t turn into some awful viral infection that takes over our body for days or even weeks.  To help you eliminate a sore throat and po…

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Should You Actually Feed a Cold and Starve a Flu?

Should You Feed a Cold and Starve a Flu?

Most of us have heard the old adage, “feed a cold and starve a fever.”  But have you wondered whether there is any truth behind the sentiment?  Yale University professor and author of a new study published in the medical journal Cell had that thought.  He wondered whether eating during a c…

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5 Great Herbs to Soothe Your Nerves

Discover 5 Herbs that Soothe Your Nerves--from best-selling author of BE YOUR OWN HERBALIST & 60 SECONDS TO SLIM, Dr. Michelle Schoffro Cook

Are your nerves frazzled?  Are you feeling stressed out?  Or, are you suffering from migraines or neuropathy pain?  Show your nerves some love with these soothing herbs:

 

Feverfew for Migraines and Headaches

This delicate flowering plant contains potent medicine, particularly when …

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4 Halloween Herbs for Year-Round Health

Halloween herbs for year-round health

“Double, double toil and trouble.  Fire burn and cauldron bubble,” chanted the witches of Shakespeare’s Macbeth as they added ingredients to their brew.  While an eye of newt and tongue of frog may not interest you there are a few other herbs that are fitting for both Halloween and great …

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6 Super-Healing Herbal Medicines to Start Using Now

Echinacea is a powerful immune-boosting herb

There are thousands of herbs, many with proven medicinal properties, and many still left unexplored by scientists.  It is difficult to choose only six herbs to keep at home because there are so many amazing medicinal herbs, but the following help ensure that you have a fairly well-rounded stash …

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A Guide to Cutting Sugar Out of Your Diet

 

Let’s face it:  we are seriously addicted to sugar.  Since the 1950s the United States Department of Agriculture (USDA), informs us that our per capita consumption of sugars like sucrose (table sugar) and high-fructose corn syrup increased 43 pounds, or 39 percent, between 1950-59 and 2000.  E…

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Peoples' Tribunal Charge Monsanto for "Crimes against Humanity and Nature"

Monsanto to stand trial for crimes against humanity and nature

In an announcement made at the United Nations Conference on Climate Change in Paris, Monsanto will stand trial for ecocide and crimes against humanity and nature.  The trial will take place next year at the International Court of Justice in The Hague, Netherlands on October 16, 2016 (incidentall…

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What Exactly are “Natural Flavors” in Candy?

Many of the ingredients in "natural flavors" aren

Photo Credit:  antpkr FreeDigitalPhotos.net

If candy manufacturers were required to declare the exact ingredients found in candy, the label would read like something out of a witch’s brew:  dried beaver’s sac, sheepskin excretions, or insect excretions.  This may sound more like “trick”…

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Monsanto May Be Involved in a 40 Year Cover Up

The World Health Organization (WHO) recently declared that glyphosate—the primary ingredient in Monsanto’s herbicide Roundup and other pesticides—a “probable carcinogen.”  What’s more: there is evidence to suggest that the Environmental Protection Agency (EPA) actually classified …

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The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

More Books by Dr. Cook

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