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Blog posts : "buckwheat"

5 Delicious Gluten-Free Grains to Add to Your Diet

Quinoa is a delicious high protein gluten free grain

Whether you're sensitive to gluten or just wanting to eat less of it, or simply wanting to expand your culinary horizons, here are 5 gluten-free grains that offer many health benefits:

Brown Rice

Unlike white rice, brown rice is high in fiber and vitamin E.  Vitamin E is essential for hea…

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The Complete Guide to Gluten-Free Flours

Experiment with gluten-free flours to find what works best for baking

Are you trying to eat gluten-free but confused about gluten-free flours?  You’ve come to the right place. From amaranth to teff, I compiled the following guide to 13 different gluten-free flours to make light work of gluten-free baking.  And, if you’re looking for a great guide to gl…

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Buckwheat: 11 Reasons to Love the Unsung Superfood

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 reasons to explore and love this unsung superfood.

It is low on the glycemic index, prevent…

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