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7 Ways to Lick Your Sugar Cravings for Good
Do you want your ice cream, cake, and your candy too? 
Now you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks. Here are 7 ways to send your sweet tooth packing:
Saffron: Research shows that an extract of the spice saffron (Crocus sativus) gets to th…
15 Easy Ways to Detoxify Your Body Today
Every now and then I read or hear someone say that the body 
doesn’t need to detoxify. This is an appalling statement since the body cannot live without effective and efficient detoxification, which needs to occur in the lungs, liver, skin, intestines, kidneys, lymphatic system, and other areas of t…
Death by Coca-Cola
A New Zealand woman, Natasha Harris recently died due to 
excessive Coca-Cola consumption (at least in part). The New Zealand coroner ruled that the woman's death was partially attributed to the 10 litres of Coca-cola she drank daily. The coroner also indicated that Coca-Cola could not be held liab…
11 Ways to Boost Your Lymphatic System for Great Health
The lymphatic system, or lymph system as it is also 
called, is a system made up of glands, lymph nodes, the spleen, thymus gland, and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main deto…
8 Surprising Reasons to LOVE Bacteria
Just over a year ago I did an article on 20 Reasons to Love Bacteria. Exciting new research is showing that there are even 
more reasons to love probiotics and to add them to your health regime. Here are 8 more reasons to love probiotic bacteria:
Urinary Tract Infections
New research in the Arc…
9 Easy Ways to Boost Your Energy
Boosting your energy doesn’t have to cost a lot or feel like 
work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life.
1. Start the day out with the juice of one lemon squeezed into pure water. Not only do lemons contain over 20 anti-can…
10 Detox Tricks for Healthy Weight Loss
Did the holiday season leave you feeling stressed-out and 
exhausted? Did you have your cakes and eat them too? And drinks, cookies and turkey dinner too? Here are 10 detox tricks that can help you start the New Year right and restore your waistline.
- Drink at least 8-10 cups of pure water th…
EVICT MONSANTO!
It’s time to follow the lead of Hawaiians who are working 
to evict Monsanto from their land…and for good reason. Monsanto and other corporations have been leasing land from schools for experimentation with genetically-modified seed and pesticides. The organization Hawaii GMO Justice has initi…
Why 40 is the Best Year of My Life
Next to marrying my husband, turning 40 was the best thing I ever did. 
Unlike many women I know, I am not shy to share that eight months ago I arrived at what I consider a huge milestone in my life.
Maybe I cherish this age because I wasn’t always sure I would get this far in life. You see by …
Give the Gift of Health--Gift Guide
Make this holiday season a healthy one with gifts that will inspire joy and 
health for everyone on your list. Here are some holiday gift ideas:
Great Book: Wild Fermentation
Did you know that fermented foods can improve digestion and even help fight or prevent cancer? True. Sandor Ellix Ka…
7 'Tis the Season Superfoods
When it comes to food, it’s hard to beat the holiday season. There are 
as many decadent and delicious foods throughout the season as there are gifts. Let’s face it: few holiday foods are healthy. Here are my choices for the top 7 ‘Tis the Season Superfoods. They not only taste great, they ad…
12 Ways to Supercharge Your Digestion
You are what you eat according to the adage, but I say you 
are what you eat, digest, absorb, and assimilate. The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods. If foods are not adequately broken down into their components like essential fatty acids …
5 Halloween Superfoods
While you might be hoping that candy and chocolate make the 
cut for Halloween superfoods, sorry they don’t.
After eating all the high-sugar, empty calories from Halloween you might
want to eat some real superfoods. So here
are my picks for the top Halloween superfoods.
Pumpkins—
30 Simple Ways to Supercharge Your Diet
It’s not difficult to eat healthier. Just making simple changes to your 
diet can
ramp up the vitamins, minerals, and phytonutrients you’re getting. And better nutrition quickly spells better
health. To make it easier for you, I’ve
compiled 30 simple ways to supercharge your diet. And, subs…
Buckwheat: 11 Reasons to Love the Unsung Superfood
Unrelated to
wheat, buckwheat is actually not a grain at all, but a seed of a plant related
to rhubarb. As is often the case with
seeds, buckwheat’s nutritional value surpasses grains. Here are 10 reasons to explore and love this
unsung superfood.
It is low on the glycemic index, prevent…
EXPOSED: What's Lurking in Febreze?
Forget what the TV commercials tell you: Febreze doesn’t contain some miracle substance that envelopes bacteria in mid-air, leaving your house sanitized, fresh and clean-smelling. What it does contain may surprise you, however. Proctor and Gamble discloses only three ingredients on their Febr…
EXPOSED: The Shocking Truth about Air Fresheners
Before you spray Febreze or plug in a Glade Plug-In, light a
scented candle, or use some so-called air freshening wick, mist, aerosol, or
other car or room deodorizer, think twice.
You’ll be shocked to learn their ingredients and the harmful effects
they can cause. That “Cleansing Rain,” “Summ…