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Blog posts : "Allergies"

Vaginal Yeast Infection Remedy

If you're suffering from a vaginal yeast infection, you'll be happy to know relief is at hand. This simple remedy works marvellously. Keep in mind that you should only use the highest quality and potency of essential oils as most are contaminated with harmful ingredients or contain inferior grad…

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The Little-Known Herb that Combats Allergies

The herb perilla has been scientifically proven to aid allergies

It’s that time of year again:  the season of itchy eyes, sneezing, runny noses, and breathing troubles for anyone who suffers from allergies.  While it is tempting to run for the decongestants and anti-histamines and lock yourself indoors, Mother Nature offers help in the form of a little-known …

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13 Foods that Fight Allergies

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies.  The main ones include:  anthocyanin, curcumin, hesperetin, and quercetin.  Don’t worry about remembering their names.  I’ve listed the food sources of each below.  Of course, if you have a food …

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The Surprising Natural Remedy for Allergies

Probiotics can help alleviate allergy symptoms.

Aaaa-choo.  It’s that time of year again for allergy sufferers.  You may be surprised to learn that probiotics are among the best natural remedies for allergies.  If you’re hooked on antihistamines, decongestants, and desensitization shots you might be inclined to think there is little value in …

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Top 12 Foods that CAUSE Inflammation

Everyday foods like bacon, eggs, coffee and dairy products are linked to inflammation.  That might not sound like a big deal but when you consider that most chronic conditions like cancer, arthritis, diabetes, and obesity have been linked to inflammation.  Low grade inflammation is a factor in…

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Buckwheat: 11 Reasons to Love the Unsung Superfood

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 reasons to explore and love this unsung superfood.

It is low on the glycemic index, prevent…

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The Natural Sweetener that Makes People Fat

There is a sweetener found in most packaged, prepared, and processed food that is touted as “natural” and “healthy” but is actually contributing to obesity, high blood pressure and other health issues.  Its names are harmless-sounding but don’t be fooled.  This sweetener goes by the name…

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EXPOSED: What's Lurking in Febreze?

Forget what the TV commercials tell you:  Febreze doesn’t contain some miracle substance that envelopes bacteria in mid-air, leaving your house sanitized, fresh and clean-smelling.  What it does contain may surprise you, however.  Proctor and Gamble discloses only three ingredients on their Febr…

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Energy Drink Slashes Belly Fat by 77%

Forget Red Bull, Monster, Rock Star, and the other so-called “Energy Drinks” that line the refrigerators at every convenience store these days.  Not only are they loaded with stimulants, most are usually packed with artificial ingredients and high fructose corn syrup or other sweeteners.  If you…

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Beat Spring Allergies with Bacteria

It may sound odd that bacteria can actually reduce allergy symptoms.  But, certain bacteria can reduce inflammation in the body, improve nutrient absorption, and reduce nasal and sinus symptoms linked to allergies.  Of course, not just any bacteria will do. 

Research by scientists at the Os…

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