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Blog posts in Healthy Foods
An ancient Tibetan healing secret is finally being discovered in the West. For thousands of years Tibetans used a fruit that grows wild in the Himalayan Mountains as food and medicine to treat many serious health conditions ranging from breathing disorders to skin problems. Now science is proving …
When it comes to food, it’s hard to beat the holiday season. There are as many decadent and delicious foods throughout the season as there are gifts. Let’s face it: few holiday foods are healthy. Here are my choices for the top 7 ‘Tis the Season Superfoods. They not only taste great, they ad…
While you might be hoping that candy and chocolate make the cut for Halloween superfoods, sorry they don’t. After eating all the high-sugar, empty calories from Halloween you might want to eat some real superfoods. So here are my picks for the top Halloween superfoods.
People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets. I, personally, am in the LOVE BEETs camp. I still remember the first time I ate them as a child. I wanted them every day after that. Whether you already love them, or just ha…
A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed. Surprisingly, it is related to spinach and Swiss chard. If you’re not already enjoying this delicious food, here are 12 reasons to start.
1. Unlike most grains quinoa is a …