Menu
header photo

--Add your e-mail address here.

Blog posts : "diabetes"

10 Reasons to Eat More Strawberries

Discover the many health benefits of strawberries

Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister.  My mom agreed to make dozens of pies or fresh jam if we’d pick the strawberries needed.  Well, that was all the incentive I needed to s…

Read more

A Guide to Cutting Sugar Out of Your Diet

 

Let’s face it:  we are seriously addicted to sugar.  Since the 1950s the United States Department of Agriculture (USDA), informs us that our per capita consumption of sugars like sucrose (table sugar) and high-fructose corn syrup increased 43 pounds, or 39 percent, between 1950-59 and 2000.  E…

Read more

The Food that Cuts Your Risk of Premature Death by 20 Percent

Eating nuts regularly could lengthen your life.

Here’s some news to go nuts about.  Exciting research found that simply adding one food to your diet could drastically slash your risk of dying.  According to the study published in the New England Journal of Medicine eating nuts could save your life.  The researchers found that  eating a ha…

Read more

The Spice that Boosts Memory in Just One Hour

Research shows curcumin boosts memory in one hour.Now there’s one more reason to enjoy your favorite curry dish.  Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power

Read more

8 Surprising Reasons to LOVE Bacteria

Just over a year ago I did an article on 20 Reasons to Love Bacteria.  Exciting new research is showing that there are even 8 Reasons to LOVE Bacteriamore reasons to love probiotics and to add them to your health regime.  Here are 8 more reasons to love probiotic bacteria:

Urinary Tract Infections

New research in the Arc…

Read more

Top 12 Foods that CAUSE Inflammation

Everyday foods like bacon, eggs, coffee and dairy products are linked to inflammation.  That might not sound like a big deal but when you consider that most chronic conditions like cancer, arthritis, diabetes, and obesity have been linked to inflammation.  Low grade inflammation is a factor in…

Read more

6 blog posts

Get FREE Health Tips, Recipes and more from Dr. Cook

Add your e-mail address here.

SAVE 20% on Dr. Cook's E-Books

Save 20% on Dr. Cook's EBooks. Use coupon code SPG20 at checkout. 

The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

More Books by Dr. Cook

2986381