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Blog posts : "diet"

Why Vitamin D is More Important than Ever…and Useless Without This Nutrient

Spending time outdoors such as growing beautiful sunchokes helps your skin absorb vitamin D. Photo Copyright Michelle Schoffro Cook. Spending Time Outdoors, Such as Growing These Sunchokes Helps Your Skin Absorb Vitamin D.   Photo Copyright Michelle Schoffro Cook.

An exciting study in the medical journal PLOSOne found that correcting a vitamin D deficiency could help protect you against viral threats. The preliminary study f…

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Why Vitamin D is Useless without This Critical Nutrient

It seems like every week new, a new study is released showcasing more and more health benefits of vitamin D. It helps to prevent the flu, ensures your genes function properly, improves muscle function, reduces the risk of heart disease, diabetes, and multiple sclerosis, and even helps with weight lo…

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10 Habits for Healthy Kidneys

Your kidneys are powerful organs that serve many functions. They reduce the toxic burden in your body by filtering out toxins to which you are exposed during your daily life. Then, they excrete those toxins in urine to ensure waste products are eliminated from the body. They regulate water and miner…

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Help Save the Lost Orchard

Help Michelle save the historic apple trees in the Lost Orchard with your donation (any size helps!).

New E-Book: FOOD FIX

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The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

More Books by Dr. Cook