Michelle Schoffro Cook, PhD, DNM, ROHP

International Best-selling & 16-Time Book Author, Board-Certified Doctor of Natural Medicine & Nutritionist

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Blog posts: "cancer"

11 Things You Really Need to Know about Caffeine

March 10, 2014

Caffeine has pros and cons.Is caffeine good or bad for your health?  It may come down to who you are and your health situation.  Before you decide if that coffee, tea, or energy drink habit is right for you, consider the following 10 things you really need to know about caffeine:

The Sliding Caffeine Threshold

Everyone is…

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Sea Buckthorn: Ancient Healer and Modern Superfood

October 30, 2013

An ancient Tibetan healing secret is finally being discovered Sea buckthorn has been used for skin, eye, GI, breathing, and weight disordersin the West.  For thousands of years Tibetans used a fruit that grows wild in the Himalayan Mountains as food and medicine to treat many serious health conditions ranging from breathing disorders to skin problems.  Now science is proving …

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15 Easy Ways to Detoxify Your Body Today

October 16, 2013

Every now and then I read or hear someone say that the body Detoxifying Your Body for Great Health is Easydoesn’t need to detoxify.  This is an appalling statement since the body cannot live without effective and efficient detoxification, which needs to occur in the lungs, liver, skin, intestines, kidneys, lymphatic system, and other areas of t…

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30 Simple Ways to Supercharge Your Diet

October 24, 2012

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.  To make it easier for you, I’ve compiled 30 simple ways to supercharge your diet.  And, subs…

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Top 12 Foods that CAUSE Inflammation

October 23, 2012

Everyday foods like bacon, eggs, coffee and dairy products are linked to inflammation.  That might not sound like a big deal but when you consider that most chronic conditions like cancer, arthritis, diabetes, and obesity have been linked to inflammation.  Low grade inflammation is a factor in…

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Buckwheat: 11 Reasons to Love the Unsung Superfood

September 19, 2012

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 reasons to explore and love this unsung superfood.

It is low on the glycemic index, prevent…

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7 Reasons to Eat More Beets

March 14, 2012

People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets.  I, personally, am in the LOVE BEETs camp.  I still remember the first time I ate them as a child.  I wanted them every day after that.  Whether you already love them, or just ha…

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7 blog posts