Michelle Schoffro Cook, PhD, DNM, ROHP

Best-selling & 17-Time Book Author, Board-Certified Doctor of Natural Medicine, Nutritionist, Activist

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Blog posts : "michelle schoffro cook"

The Herb that Alleviates Menstrual Cramps Better than Advil or Motrin

April 15, 2015

Research shows fennel seeds help PMS pain

Every woman who has ever experienced painful menstrual cramps knows the importance of pain relief.  For some women cramps can be mild while others experience debilitating pain that can affect their ability to work, attend school, and participate in athletics or social activities.  Dysmenorrhea—t…

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The Surprising Natural Remedy for Allergies

April 10, 2015

Probiotics can help alleviate allergy symptoms.

Aaaa-choo.  It’s that time of year again for allergy sufferers.  You may be surprised to learn that probiotics are among the best natural remedies for allergies.  If you’re hooked on antihistamines, decongestants, and desensitization shots you might be inclined to think there is little value in …

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EPA Classified Roundup as Carcinogen 30 Years Ago…but Mysteriously Reversed Decision

March 30, 2015

EPA Banned Roundup as Carcinogen then Mysteriously Reversed its Decision

Scientists and environmentalists have been saying that the world’s most common weed killer, known as glyphosate, or Monsanto’s Roundup, is a carcinogen for decades.  Last week, the World Health Organization report indicated that, indeed, glyphosate it is a probable carcinogen.  Now there’s …

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The Herb that Relieves Pain Better than Prescription Medication

March 10, 2015

Turmeric has potent anti-pain propertiesHere’s some exciting news for pain sufferers:  new research shows that an herbal extract is more effective than acetaminophen (Tylenol) or nimesulide—a potent prescription non-steroidal anti-inflammatory drug (NSAID) at alleviating pain. 

The study reported in the Journal of Pain R…

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The Complete Guide to Gluten-Free Flours

March 5, 2015

Experiment with gluten-free flours to find what works best for baking

Are you trying to eat gluten-free but confused about gluten-free flours?  You’ve come to the right place. From amaranth to teff, I compiled the following guide to 13 different gluten-free flours to make light work of gluten-free baking.  And, if you’re looking for a great guide to gl…

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What You Need to Know about Kefir

March 4, 2015

Just add fruit to kefir for a delicious, healthy beverageMost people know about the health benefits of yogurt but few have even heard about kefir (pronounced ke-FEER).  In many ways it is like a drinkable form of yogurt but offers even greater health benefits than yogurt.  Like yogurt, kefir is typically a cultured milk product (although there a…

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The Spice that Boosts Memory in Just One Hour

February 24, 2015

Research shows curcumin boosts memory in one hour.Now there’s one more reason to enjoy your favorite curry dish.  Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power

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Is Your Starbucks Habit Making You Fat?

January 5, 2015

Some Starbucks beverages contain more sugar than cola.When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners.  We’re far less likely to consider our Starbucks habit as the reason for our spare tire, muffin top, or those extra pounds we’re carrying around.  Yet, many Starbucks’ beverages contain mo…

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Proven Aromatherapy for Weight Loss + Fat-Burning Oil Blend

June 3, 2014

Smelling your way thin may sound too good to be true but according to exciting at Niigata Univrsity School of Medicine in Japan, certain scents trigger weight loss.  According to the study published in Experimental Biology and Medicine, the smell of grapefruit and lemon activates the body’s ability…

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5 Reasons You Can’t Lose Weight

April 29, 2014

Have you tried “everything” to lose weight but no amount of calorie counting and healthy eating is making the scale budge?  You’re not alone.  This is the situation for many people, especially women over age 35 who are particularly vulnerable to some hormonal changes that can challenge our best effo…

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Detox Your Car in 10 Simple Steps

April 11, 2014

Detoxify to help you stay healthier.I just bought a small used utility truck.  After months of scouring the marketplace and test-driving vehicles it reminded me of just how many chemicals most people use in the maintenance and upkeep of their vehicles.  Here are 10 ways to detox your car based on my new book, Weekend Wonder Detox (D…

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11 Things You Really Need to Know about Caffeine

March 10, 2014

Caffeine has pros and cons.Is caffeine good or bad for your health?  It may come down to who you are and your health situation.  Before you decide if that coffee, tea, or energy drink habit is right for you, consider the following 10 things you really need to know about caffeine:

The Sliding Caffeine Threshold

Everyone is…

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14 Reasons to Ditch Diet Soda

February 10, 2014

Diet Soda is not a healthy option.Before you take another sip of that aspartame-laden diet soda, here are 14 reasons to rethink that drink:

1.  Only one year after aspartame was approved by the FDA, its own task force learned that some of the original data showcasing aspartame’s safety had been falsified to hide results showing ani…

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7 Halloween Superfoods

October 30, 2013

If you’ve been loading up on candy and treats that seem to be Discover the Halloween superfoodseverywhere this time of year, you might be ready to enjoy some real Halloween superfoods.

Black Rice—Witches aren’t the only ones who can sport black this time of year, so can your dinner plate.  If you haven’t tried this ancient grain…

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Sea Buckthorn: Ancient Healer and Modern Superfood

October 30, 2013

An ancient Tibetan healing secret is finally being discovered Sea buckthorn has been used for skin, eye, GI, breathing, and weight disordersin the West.  For thousands of years Tibetans used a fruit that grows wild in the Himalayan Mountains as food and medicine to treat many serious health conditions ranging from breathing disorders to skin problems.  Now science is proving …

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7 Ways to Lick Your Sugar Cravings for Good

October 23, 2013

Do you want your ice cream, cake, and your candy too?  Kick Your Sweet Tooth for GoodNow you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks.  Here are 7 ways to send your sweet tooth packing:

Saffron:  Research shows that an extract of the spice saffron (Crocus sativus) gets to th…

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15 Easy Ways to Detoxify Your Body Today

October 16, 2013

Every now and then I read or hear someone say that the body Detoxifying Your Body for Great Health is Easydoesn’t need to detoxify.  This is an appalling statement since the body cannot live without effective and efficient detoxification, which needs to occur in the lungs, liver, skin, intestines, kidneys, lymphatic system, and other areas of t…

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Death by Coca-Cola

October 9, 2013

A New Zealand woman, Natasha Harris recently died due to excessive Coca-Cola consumption (at least in part).  The New Zealand coroner ruled that the woman's death was partially attributed to the 10 litres of Coca-cola she drank daily.  The coroner also indicated that Coca-Cola could not be held liab…

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11 Ways to Boost Your Lymphatic System for Great Health

September 25, 2013

The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland, and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main deto…

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8 Surprising Reasons to LOVE Bacteria

February 1, 2013

Just over a year ago I did an article on 20 Reasons to Love Bacteria.  Exciting new research is showing that there are even 8 Reasons to LOVE Bacteriamore reasons to love probiotics and to add them to your health regime.  Here are 8 more reasons to love probiotic bacteria:

Urinary Tract Infections

New research in the Arc…

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20 Blog Posts