Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies or fresh jam if we’d pick the strawberries needed. Well, that was all the incentive I needed to s…
Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and …
If you walk past my home you’ll know if from the dandelions that grow rampant on the front lawn. While neighbors continue to douse the yellow flowers with pesticides, like Monsanto’s Round-Up, which have been shown to cause cancer, I prefer to let the resilient and prevalent flowers grow. That…
When we think of cancer in our Western world, we tend to think of harsh chemicals or toxic radiation as the treatments. But promising new research published in the journal Phytomedicine suggests that we might want to give serious consideration to the humble mushroom cordyceps that quietly rears it…
An ancient Tibetan healing secret is finally being discovered 
in the West. For thousands of years Tibetans used a fruit that grows wild in the Himalayan Mountains as food and medicine to treat many serious health conditions ranging from breathing disorders to skin problems. Now science is proving …
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Acid-Alkaline Food Chart
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