Michelle Schoffro Cook, PhD, DNM, ROHP

International Best-selling & 16-Time Book Author, Board-Certified Doctor of Natural Medicine, Registered Nutritionist, Herbalist

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Blog posts: "blood sugar"

7 Ways to Lick Your Sugar Cravings for Good

October 23, 2013

Do you want your ice cream, cake, and your candy too?  Kick Your Sweet Tooth for GoodNow you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks.  Here are 7 ways to send your sweet tooth packing:

Saffron:  Research shows that an extract of the spice saffron (Crocus sativus) gets to th…

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30 Simple Ways to Supercharge Your Diet

October 24, 2012

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.  To make it easier for you, I’ve compiled 30 simple ways to supercharge your diet.  And, subs…

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2 Blog Posts