Michelle Schoffro Cook

PhD, DNM, RNCP, ROHP International Best-selling & 16-Time Book Author, Holistic Nutritionist

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Sea buckthorn is a proven remedy for skin conditions, weight loss, asthma, energy, and more

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Dr. Michelle in the Media

      

Dr. Michelle Schoffro Cook has made over 1000 media appearances, including: First for Women, Woman's Worlds, Glow, Oxygen, Vegetarian Times, YOU: The Owner's Manual Radio Show, The Huffington Post, DivineCaroline, Yahoo! Shine, Natural Solutions magazine, The Ottawa Citizen, and many others. 


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261597

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away.

Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.  The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp.

Blog posts: "healthy eating"

7 Halloween Superfoods

October 30, 2013

If you’ve been loading up on candy and treats that seem to be Discover the Halloween superfoodseverywhere this time of year, you might be ready to enjoy some real Halloween superfoods.

Black Rice—Witches aren’t the only ones who can sport black this time of year, so can your dinner plate.  If you haven’t tried this ancient grain…

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15 Easy Ways to Detoxify Your Body Today

October 16, 2013

Every now and then I read or hear someone say that the body Detoxifying Your Body for Great Health is Easydoesn’t need to detoxify.  This is an appalling statement since the body cannot live without effective and efficient detoxification, which needs to occur in the lungs, liver, skin, intestines, kidneys, lymphatic system, and other areas of t…

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Death by Coca-Cola

October 9, 2013

A New Zealand woman, Natasha Harris recently died due to excessive Coca-Cola consumption (at least in part).  The New Zealand coroner ruled that the woman's death was partially attributed to the 10 litres of Coca-cola she drank daily.  The coroner also indicated that Coca-Cola could not be held liab…

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11 Ways to Boost Your Lymphatic System for Great Health

September 25, 2013

The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland, and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues to the blood, where it can be filtered by two of the body’s main deto…

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9 Easy Ways to Boost Your Energy

January 23, 2013

Boosting your energy doesn’t have to cost a lot or feel like work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life.  

1.  Start the day out with the juice of one lemon squeezed into pure water. Not only do lemons contain over 20 anti-can…

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10 Detox Tricks for Healthy Weight Loss

January 16, 2013

Did the holiday season leave you feeling stressed-out and 10 Detox Tricks for Healthy Weight Loss exhausted?  Did you have your cakes and eat them too?  And drinks, cookies and turkey dinner too? Here are 10 detox tricks that can help you start the New Year right and restore your waistline.

  1. Drink at least 8-10 cups of pure water th…

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EVICT MONSANTO!

January 9, 2013

It’s time to follow the lead of Hawaiians who are working  to evict  Monsanto from their land…and for good reason.  Monsanto and other corporations have been leasing land from schools for experimentation with genetically-modified seed and pesticides.  The organization Hawaii GMO Justice has initi…

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7 'Tis the Season Superfoods

December 14, 2012

When it comes to food, it’s hard to beat the holiday season.  There are as many decadent and delicious foods throughout the season as there are gifts.  Let’s face it:  few holiday foods are healthy.  Here are my choices for the top 7 ‘Tis the Season Superfoods.  They not only taste great, they ad…

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12 Ways to Supercharge Your Digestion

November 19, 2012

You are what you eat according to the adage, but I say you are what you eat, digest, absorb, and assimilate.  The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods.  If foods are not adequately broken down into their components like essential fatty acids …

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5 Halloween Superfoods

October 31, 2012

While you might be hoping that candy and chocolate make the  cut for Halloween superfoods, sorry they don’t.  After eating all the high-sugar, empty calories from Halloween you might want to eat some real superfoods.   So here are my picks for the top Halloween superfoods. 

Pumpkins

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30 Simple Ways to Supercharge Your Diet

October 24, 2012

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.  To make it easier for you, I’ve compiled 30 simple ways to supercharge your diet.  And, subs…

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The Natural Sweetener that Makes People Fat

September 14, 2012

There is a sweetener found in most packaged, prepared, and processed food that is touted as “natural” and “healthy” but is actually contributing to obesity, high blood pressure and other health issues.  Its names are harmless-sounding but don’t be fooled.  This sweetener goes by the name…

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Energy Drink Slashes Belly Fat by 77%

May 3, 2012

Forget Red Bull, Monster, Rock Star, and the other so-called “Energy Drinks” that line the refrigerators at every convenience store these days.  Not only are they loaded with stimulants, most are usually packed with artificial ingredients and high fructose corn syrup or other sweeteners.  If you…

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7 Reasons to Eat More Beets

March 14, 2012

People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets.  I, personally, am in the LOVE BEETs camp.  I still remember the first time I ate them as a child.  I wanted them every day after that.  Whether you already love them, or just ha…

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14 blog posts