Most people know that fermented foods build great gut health, but a growing body of research shows that they build strong immunity, brain health, heart health, and more. As a result there are more reasons than ever to eat more fermented foods. Check out my blogs “9 Reasons to Love Sauerkra…
If you’ve read the labels on packaged food lately, chances are good that you’ve seen xanthan gum listed on the label. And, like most people you probably hesitated, wondering, “what exactly is xanthan gum?” and then wondered whether you should purchase this food product. To help you make your o…
Aaaa-choo. It’s that time of year again for allergy sufferers. You may be surprised to learn that probiotics are among the best natural remedies for allergies. If you’re hooked on antihistamines, decongestants, and desensitization shots you might be inclined to think there is little value in …
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Acid-Alkaline Food Chart
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