Menu
header photo

--Add your e-mail address here.

Blog posts : "heart disease"

7 Little-Known Health Benefits of Avocadoes

 

Who doesn’t love guacamole or avocado toast? Not only are avocadoes delicious with just about everything, they offer a wide variety of health benefits. While most people are already aware that avocadoes help boost skin health thanks to their healthy fat content, here are some of my favorite le…

Read more

New E-BOOK: FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease

Food Fix: The Most Powerful Healing Foods and How to Use Them to Overcome DiseaseWhenever someone tells me that they looked up their health problem on the internet, I cringe. That’s because I know from experience that the internet is full of more junk and ridiculous claims than actual fact. Instead, I prefer to showcase the research to dispel the myths from facts. The reality is…

Read more

12 Foods to Eat if You Have High Blood Pressure

If you’re suffering from high blood pressure, you might want to consider adding some key foods to your diet. Unlike the standard drug treatment—beta blockers—the following foods work on restoring healthy blood pressure by clearing the arteries or removing plaque, rather than reducing the heart…

Read more

Is Coconut Oil Really Bad for Me?

Since the American Heart Association (AHA) stated that coconut oil is harmful to health, many people have dropped their favorite cooking oil in favor of canola oil. After all, the AHA recommended the latter as a supposedly healthier option indicating that cooking with coconut oil was just as unh…

Read more

A Guide to Cutting Sugar Out of Your Diet

 

Let’s face it:  we are seriously addicted to sugar.  Since the 1950s the United States Department of Agriculture (USDA), informs us that our per capita consumption of sugars like sucrose (table sugar) and high-fructose corn syrup increased 43 pounds, or 39 percent, between 1950-59 and 2000.  E…

Read more

The Food that Cuts Your Risk of Premature Death by 20 Percent

Here’s some news to go nuts about.  Exciting research found that simply adding one food to your diet could drastically slash your risk of dying.  According to the study published in the New England Journal of Medicine eating nuts could save your life.  The researchers found that  eating a handfu…

Read more

6 blog posts

New E-Book: FOOD FIX

Discover Dr. Cook's New E-Book Food Fix

 

Get FREE Health Tips, Recipes and more from Dr. Cook

Add your e-mail address here.

SAVE 20% on Dr. Cook's E-Books

Save 20% on Dr. Cook's EBooks. Use coupon code SPG20 at checkout. 

The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

More Books by Dr. Cook