Whenever someone tells me that they looked up their health problem on the internet, I cringe. That’s because I know from experience that the internet is full of more junk and ridiculous claims than actual fact. Instead, I prefer to showcase the research to dispel the myths from facts. The reality is…
Blog posts : "food as medicine"
New E-BOOK: FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease
10 Reasons to Eat More Strawberries
Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies or fresh jam if we’d pick the strawberries needed. Well, that was all the incentive I needed to s…
13 Foods that Fight Allergies
There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin. Don’t worry about remembering their names. I’ve listed the food sources of each below. Of course, if you have a food …
7 Ways to Lick Your Sugar Cravings for Good
Do you want your ice cream, cake, and your candy too? 
Now you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks. Here are 7 ways to send your sweet tooth packing:
Saffron: Research shows that an extract of the spice saffron (Crocus sativus) gets to th…
9 Easy Ways to Boost Your Energy
Boosting your energy doesn’t have to cost a lot or feel like 
work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life.
1. Start the day out with the juice of one lemon squeezed into pure water. Not only do lemons contain over 20 anti-can…
10 Detox Tricks for Healthy Weight Loss
Did the holiday season leave you feeling stressed-out and 
exhausted? Did you have your cakes and eat them too? And drinks, cookies and turkey dinner too? Here are 10 detox tricks that can help you start the New Year right and restore your waistline.
- Drink at least 8-10 cups of pure water th…
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