New E-Book: FOOD FIX

Blog posts : "food as medicine"

New E-BOOK: FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease

August 17, 2019

Whenever someone tells me that they looked up their health problem on the internet, I cringe. That’s because I know from experience that the internet is full of more junk and ridiculous claims than actual fact. Instead, I prefer to showcase the research to dispel the myths from facts. The reality is…

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Tags food fix dr cook michelle schoffro cook food as medicine food is the best medicine nutrition nutritional medicine heal with foods arthritis cancer diabetes heart disease glaucoma eye disorders vision disorders

7 Ways to Lick Your Sugar Cravings for Good

October 23, 2013

Do you want your ice cream, cake, and your candy too? Now you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks. Here are 7 ways to send your sweet tooth packing:

Saffron: Research shows that an extract of the spice saffron (Crocus sativus) gets to …

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Tags sugar sugar cravings sweet tooth eliminate a sweet tooth stop sugar cravings blood sugar blood sugar levels world’s healthiest news michelle schoffro cook dr cook healing with food food as medicine healthy diet

9 Easy Ways to Boost Your Energy

January 23, 2013

Boosting your energy doesn’t have to cost a lot or feel like work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life.

1. Start the day out with the juice of one lemon squeezed into pure water. Not only do lemons contain over 20 anti-c…