New E-Book: FOOD FIX

Blog posts : "food as medicine"

New E-BOOK: FOOD FIX: The Most Powerful Healing Foods and How to Use Them to Overcome Disease

August 17, 2019

Whenever someone tells me that they looked up their health problem on the internet, I cringe. That’s because I know from experience that the internet is full of more junk and ridiculous claims than actual fact. Instead, I prefer to showcase the research to dispel the myths from facts. The reality is…

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Tags food fix dr cook michelle schoffro cook food as medicine food is the best medicine nutrition nutritional medicine heal with foods arthritis cancer diabetes heart disease glaucoma eye disorders vision disorders

10 Reasons to Eat More Strawberries

June 5, 2018

Discover the many health benefits of strawberries

Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies or fresh jam if we’d pick the strawberries needed. Well, that was all the incentive I needed to s…

13 Foods that Fight Allergies

May 8, 2015

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include: anthocyanin, curcumin, hesperetin, and quercetin. Don’t worry about remembering their names. I’ve listed the food sources of each below. Of course, if you have a food …

7 Ways to Lick Your Sugar Cravings for Good

October 23, 2013

Do you want your ice cream, cake, and your candy too? Kick Your Sweet Tooth for Good Now you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks. Here are 7 ways to send your sweet tooth packing:

Saffron: Research shows that an extract of the spice saffron (Crocus sativus) gets to th…

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Tags sugar sugar cravings sweet tooth eliminate a sweet tooth stop sugar cravings blood sugar blood sugar levels world’s healthiest news michelle schoffro cook dr cook healing with food food as medicine healthy diet

9 Easy Ways to Boost Your Energy

January 23, 2013

Boosting your energy doesn’t have to cost a lot or feel like work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life.

1. Start the day out with the juice of one lemon squeezed into pure water. Not only do lemons contain over 20 anti-can…

10 Detox Tricks for Healthy Weight Loss

January 16, 2013

Did the holiday season leave you feeling stressed-out and 10 Detox Tricks for Healthy Weight Loss exhausted? Did you have your cakes and eat them too? And drinks, cookies and turkey dinner too? Here are 10 detox tricks that can help you start the New Year right and restore your waistline.