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All blog posts tagged with health
Sea Buckthorn: Ancient Healer and Modern Superfood
An ancient Tibetan healing secret is finally being discovered 
in the West. For thousands of years Tibetans used a fruit that grows wild in the Himalayan Mountains as food and medicine to treat many serious health conditions ranging from breathing disorders to skin problems. Now science is proving …
10 Detox Tricks for Healthy Weight Loss
Did the holiday season leave you feeling stressed-out and 
exhausted? Did you have your cakes and eat them too? And drinks, cookies and turkey dinner too? Here are 10 detox tricks that can help you start the New Year right and restore your waistline.
- Drink at least 8-10 cups of pure water th…
EVICT MONSANTO!
It’s time to follow the lead of Hawaiians who are working 
to evict Monsanto from their land…and for good reason. Monsanto and other corporations have been leasing land from schools for experimentation with genetically-modified seed and pesticides. The organization Hawaii GMO Justice has initi…
Why 40 is the Best Year of My Life
Next to marrying my husband, turning 40 was the best thing I ever did. 
Unlike many women I know, I am not shy to share that eight months ago I arrived at what I consider a huge milestone in my life.
Maybe I cherish this age because I wasn’t always sure I would get this far in life. You see by …
Give the Gift of Health--Gift Guide
Make this holiday season a healthy one with gifts that will inspire joy and 
health for everyone on your list. Here are some holiday gift ideas:
Great Book: Wild Fermentation
Did you know that fermented foods can improve digestion and even help fight or prevent cancer? True. Sandor Ellix Ka…
7 'Tis the Season Superfoods
When it comes to food, it’s hard to beat the holiday season. There are 
as many decadent and delicious foods throughout the season as there are gifts. Let’s face it: few holiday foods are healthy. Here are my choices for the top 7 ‘Tis the Season Superfoods. They not only taste great, they ad…
12 Ways to Supercharge Your Digestion
You are what you eat according to the adage, but I say you 
are what you eat, digest, absorb, and assimilate. The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods. If foods are not adequately broken down into their components like essential fatty acids …
30 Simple Ways to Supercharge Your Diet
It’s not difficult to eat healthier. Just making simple changes to your 
diet can
ramp up the vitamins, minerals, and phytonutrients you’re getting. And better nutrition quickly spells better
health. To make it easier for you, I’ve
compiled 30 simple ways to supercharge your diet. And, subs…
Top 12 Foods that CAUSE Inflammation
Everyday foods like bacon, eggs, coffee and
dairy products are linked to
inflammation.
That might not sound like a big deal but when you consider that most
chronic conditions like cancer, arthritis, diabetes, and obesity have been
linked to inflammation. Low grade
inflammation is a factor in…
Buckwheat: 11 Reasons to Love the Unsung Superfood
Unrelated to
wheat, buckwheat is actually not a grain at all, but a seed of a plant related
to rhubarb. As is often the case with
seeds, buckwheat’s nutritional value surpasses grains. Here are 10 reasons to explore and love this
unsung superfood.
It is low on the glycemic index, prevent…
The Natural Sweetener that Makes People Fat
There is a sweetener found in most packaged, prepared, and
processed food that is touted as “natural” and “healthy” but is actually
contributing to obesity, high blood pressure and other health issues. Its names are harmless-sounding but don’t be
fooled. This sweetener goes by the
name…
EXPOSED: What's Lurking in Febreze?
Forget what the TV commercials tell you: Febreze doesn’t contain some miracle substance that envelopes bacteria in mid-air, leaving your house sanitized, fresh and clean-smelling. What it does contain may surprise you, however. Proctor and Gamble discloses only three ingredients on their Febr…
EXPOSED: The Shocking Truth about Air Fresheners
Before you spray Febreze or plug in a Glade Plug-In, light a
scented candle, or use some so-called air freshening wick, mist, aerosol, or
other car or room deodorizer, think twice.
You’ll be shocked to learn their ingredients and the harmful effects
they can cause. That “Cleansing Rain,” “Summ…
Energy Drink Slashes Belly Fat by 77%
Forget Red Bull, Monster, Rock Star, and
the other so-called “Energy Drinks” that line the refrigerators at every
convenience store these days. Not only
are they loaded with stimulants, most are usually packed with artificial
ingredients and high fructose corn syrup or other sweeteners. If you…
7 Reasons to Eat More Beets
People either love beets or they hate them, mostly because they haven’t discovered all the wonderful ways to enjoy beets. I, personally, am in the LOVE BEETs camp. I still remember the first time I ate them as a child. I wanted them every day after that. Whether you already love them, or just ha…
Beat Spring Allergies with Bacteria
It may sound odd that bacteria can actually reduce allergy symptoms. But, certain bacteria can reduce inflammation in the body, improve nutrient absorption, and reduce nasal and sinus symptoms linked to allergies. Of course, not just any bacteria will do.
Research by scientists at the Os…
12 Reasons to Love Quinoa
A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed. Surprisingly, it is related to spinach and Swiss chard. If you’re not already enjoying this delicious food, here are 12 reasons to start.
1. Unlike most grains quinoa is a …
TV Ads Linked to Childhood Obesity
An impressive new study was released in the American Journal of Public Health linking television viewing to childhood obesity. Australian researchers reviewed television food advertising throughout Australia, Asia, Western Europe, and North and South America, to determine the researchers assess…