Michelle Schoffro Cook, PhD, DNM, ROHP

Smelling your way thin may sound too good to be true but according to exciting at Niigata Univrsity School of Medicine in Japan, certain scents trigger weight loss.  According to the study published in Experimental Biology and Medicine, the smell of grapefruit and lemon activates the body’s ability to burn fat while suppressing further weight gain.

Other research at the Department of Nursing at the Wonkwang Health Science College in Korea found that abdominal massage with specific essential oils reduced belly fat in post-menopausal women.  The scientists divided women into two groups.  Study participants massaged their own abdomen twice daily for 5 days each week and continued for the duration of the study, which was 6 weeks.  One group used only grapeseed oil while the other group used a blend of grapefruit, lemon, and cypress oils.  The women who used the citrus-cypress blend had significantly less abdominal fat at the end of the study.  Their waist measurements dropped significantly and they experienced an improvement in body image compared to the control group. 

While the study only examined post-menopausal women, it is likely that the effects would transfer to other women as well as men.  Post-menopausal hormonal changes can actually make it more difficult for many women so it is encouraging that the study showed great results with this group.

Here’s a recipe to make your own abdominal fat-burning massage oil, adapted from my new book, Weekend Wonder Detox. 

Measure two ounces of sweet almond oil in a glass measuring cup.  This oil acts as a carrier oil for the essential oils.

Add 5 drops each of pure grapefruit, lemon, and cypress essential oils to the measuring cup.

Pour into a glass bottle, put the lid on, and roll the bottle between your palms to blend the ingredients together. 

Use a small amount of the oil to massage your abdomen daily—or twice daily to obtain the study-proven dose.

Massage:

Massage the oil into your abdomen using large circles starting above your belly button and working outward toward the left side of your abdomen.  Ideally, perform this massage daily, or at least five times weekly to obtain the study results. 

Note:  Grapefruit, cypress, and lemon essential oils, along with grapeseed carrier oil, are available from Mountain Rose Herbals.  Avoid using the oil just prior to exposure to sunlight since grapefruit and lemon can cause slight photo sensitivity.  Wait at least three hours.  While allergic reactions are rare, discontinue use if you observe rashes, hives, or other allergic reactions. 

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes, exclusive deals, and more.  Follow my blog on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.  Check out my new books Weekend Wonder Detox and  60 Seconds to Slim.

I just bought a small used utility truck.  After months of scouring the marketplace and test-driving vehicles it reminded me of just how many chemicals most people use in the maintenance and upkeep of their vehicles.  Here are 10 ways to detox your car based on my new book, Weekend Wonder Detox (DaCapo, 2014).

Avoid Car “Air Fresheners” – Whether it dangles from your rear view mirror or plugs into your heating and cooling vent, most air fresheners are saturating you in toxic chemicals. This includes the occasional spraying of household air fresheners in your car as well. Find out more about these nasty products in my article “What’s in that car air freshener?”  There are companies that make car aromatherapy devices that allow you to use pure essential oils in your vehicles, giving you great scents and health benefits at the same time. 

Don’t Sweat the Details – Detailing, the comprehensive cleaning, polishing and waxing of your car’s interior and exterior, involves a host of chemical products and chemical fragrances. Save your money and your health by purchasing a portable steam cleaner at a fraction of the price of a detailing package.  I bought one for seventy dollars and use it with a biodegradable, natural liquid soap or a cap full of orange oil in hot water to deep clean my car whenever I want.

Some detailing packages offer engine shampoos as well.  If you think you are safe by keeping the chemicals under the hood and out of the car, think again.  Those shampoo chemicals will blow in through the vents and you will suck them in with every breath you take. Engine shampoos can contain glycol ether EB (an experimental animal carcinogen, sodium metasilicate, nonylphenol ethoxylated (recongnized as an endocrine disruptor) and sodium xylenesulphonate.

Dust Your Dash – That film of dust that covers your dashboard, console, and gauges is an accumulation of dirt, pollens, dead skin and hair.  A regular wipe with a wet cloth will keep the dust to a minimum, reduce allergens and provide relief to asthma-sufferers.  The last thing you need is an asthma attack on the freeway.

Vacuum Regularly – Now that you have taken care of the hard surfaces above, don’t forget to clean the fabric surfaces as well.  There are small vacuums made for cars that will pick up debris and give the illusion of clean.  However the motors vent into the car, spewing smaller particles back into the vehicle air space.  I prefer an external shop vacuum with strong suction that allows me to keep the motor outside of the vehicle.

Pets Bring Their Own Hitchhikers – Pet owners are passionate about their furry family members and like to bring them everywhere.  Unfortunately, fleas are passionate about dogs, cats and other animals and come along for the ride. Fleas are not just a nuisance.  These parasitic insects can cause rashes, allergic reactions and spread disease.  They can survive for weeks without feeding so just because Rover isn’t in the car doesn’t mean you aren’t at risk.  Break out the vacuum regularly, steam clean the upholstery or take out the seat covers and wash them after your pet is out of the car. Pets also leave traces of fecal matter and urine in your vehicle – enough said.

Vinegar for Visibility – Forget commercial glass cleaners, water and white vinegar works just as well and costs a fraction of the price. The vinegar’s odor dissipates quickly and is a great replacement for the many toxic chemicals found in commercial window cleaners.

Remove the Food – Is your car littered with fast food wrapper and half-used ketchup packets?  Eventually remnants of your meal on wheels will begin to decompose or grow mold, which can cause allergies and create mycotoxins, including cancer-causing aflatoxins. Mold is not scared off by salt and sugar found in the packets either.  It also prefers the warmer temperatures found in most vehicles during the spring and summer months too.

Moisture = Mold – Speaking of mold, cars are neither airtight nor water tight and rain water, melted snow and spilled drinks can create moisture buildup in your car. If you aren’t aware of moisture leaks at first, you will be when the musky, dank smell builds up when you open the car door.  By this point, you may also be experiencing increased allergies, respiratory problems or migraines when driving.  Clean up and dry out spills (try a blow dryer to speed up the drying process), repair leaky spots and find a dry, low-humidity spot to open your vehicle up and dry it out.

Get Upwind of Gas Fumes – Gas stations are hard to avoid for most drivers.  Consequently, gas fumes are hard to avoid.  Gasoline is extremely toxic and breathing the vapors can affect your central nervous system and brain, respiratory system and cause dizziness and nausea.  If you use self-serve stations, try to stay upwind of the pump you are using and don’t squeeze off those extra few clicks at the end of filling up.  That’s when most of the fumes escape into your breathing space.  If you are at a full service station, keep your window up until you pull away and then roll it down to get an air exchange when you have some space on the road from other vehicles.

Small Space, Big Pollution -   Remember, your vehicle is a small space with questionable ventilation when the windows are closed.  Chemicals, fumes, scents, including personal care products like perfume, hairspray and fabric softeners, will not dissipate quickly in such a small space, creating a highly polluted environment.  The same poor air quality exists in garages that typically house chemicals such as solvents, paints and other toxic products.  If your car has been parked in the garage all night, you are inhaling all these substances when you leave for work the next morning. Open the garage door before you leave to air it out and drive that first mile with the windows down to get the stale air out and fresh air circulating.

Check out my new books 60 Seconds to Slim and Weekend Wonder Detox.  Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more.  Follow my blog on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.