Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.
While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power (Rodale, 2015), I came across an exciting study published in the Journal of Psychopharmacology. The double-blind, placebo-controlled study explored the effects of one of turmeric’s active ingredients known as curcumin on sixty healthy adults aged sixty to eighty-five to determine whether the spice has any short- or long-term memory or cognitive effects.
Conducted at the Swinburne University …
Do you think that the herb 
When we think of cancer in our Western world, we tend to think of harsh chemicals or toxic radiation as the treatments. But promising new research published in the journal 
When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners. We’re far less likely to consider our Starbucks habit as the reason for our spare tire, muffin top, or those extra pounds we’re carrying around. Yet, many Starbucks’ beverages contain more fattening sugar than a comparable soda, which everyone knows are loaded with sugar. A 
I just bought a small used utility truck. After months of scouring the marketplace and test-driving vehicles it reminded me of just how many chemicals most people use in the maintenance and upkeep of their vehicles. Here are 10 ways to detox your car based on my new book, 
Is caffeine good or bad for your health? It may come down to who you are and your health situation. Before you decide if that coffee, tea, or energy drink habit is right for you, consider the following 10 things you really need to know about caffeine:
Before you take another sip of that aspartame-laden diet soda, here are 14 reasons to rethink that drink:
