Michelle Schoffro Cook, PhD, DNM

International Best-Selling & 20-Time Book Author, Board-Certified Doctor of Natural Medicine

header photo

Dr. Michelle's Books

More Resources from Dr. Michelle

Be sure to check out my other sites:

World's Healthiest Diet


Dr. Michelle in the News

Dr. Michelle's new books WEEKEND WONDER DETOX and THE PROBIOTIC PROMISE are currently being featured in Woman's World and First for Women magazine. 

The Probiotic Promise is featured in First for Women magazine 

WEEKEND WONDER DETOX was just featured again in the largest women's magazine--Woman's World.

Dr. Michelle Cook featured in Woman

Dr. Michelle's new book 60 Seconds to Slim was recently featured in the popular magazine First for Women.

Dr. Michelle Cook was featured in First for Women magazine.

Dr. Michelle was selected as one of the "nation's top health experts" in Closer Weekly magazine.Dr. Cook selected as one of the nation

Be sure to read Dr. Michelle's regular column in Mother Earth Living magazine.

Dr. Michelle has appeared in First for Women, Woman's World, Care2.com, Glow, Oxygen, Vegetarian Times, YOU: The Owner's Manual Radio Show, The Huffington Post, DivineCaroline, Yahoo! Shine, Natural Solutions, The Ottawa Citizen, The Calgary Herald, Inside Toronto, and many others. 


NY Times Best-Selling Author Raves about Dr. Michelle's Work

"Michelle's books are my health bibles. I adore her work and refer back to her teaching time and time again.
If you want glowing, vibrant health, let brilliant Michelle be your guide."
Kris Carr, NY Times Best Selling Author & Founder of Crazysexylife.com
Read more testimonials about Dr. Michelle

Dr. Michelle on the Radio


Dr. Michelle's Blog

The Spice that Kills Breast Cancer Stem Cells

July 28, 2016

Research shows that ginger kills breast cancer stem cells.

Who doesn’t love ginger cookies or spice cake?  The signature ginger flavor adds a delightful taste to almost anything to which it is added.  But taste is not the only reason to love this amazing spice.  Not only is ginger a delicious addition to food, it is also one of the best natural medicines around.  And, now there is more reason than ever to turn to ginger for its impressive healing abilities:  research shows that this spice sensation kills breast cancer stem cells.

While cancer is made up of a range of cells, its stem cells have the ability to self-renew and give rise to a large number of cancer cells and have shown resistance to numerous chemotherapy drugs.  As a result…

Read more

A Guide to Cutting Sugar Out of Your Diet

July 18, 2016


Let’s face it:  we are seriously addicted to sugar.  Since the 1950s the United States Department of Agriculture (USDA), informs us that our per capita consumption of sugars like sucrose (table sugar) and high-fructose corn syrup increased 43 pounds, or 39 percent, between 1950-59 and 2000.  Each American consumes an average 152 pounds of sugar annually – the equivalent of 52 teaspoons of added sugars every day.  That amount does not include naturally-occurring sugars found in fruit, vegetables, legumes, and grains.  While sugar manufacturers continue to feed off our addiction, claiming it is harmless, it’s not.  Here are some of the reasons why this highly-addictive white stuff is dan…

Read more

10 Reasons to Love Beets

July 14, 2016


Beets are among the best superfoods.  They are packed with nutrition and healing properties.  Not counting their delicious taste and incredible versatility, here are 10 reasons to love these delicious darlings of the vegetable kingdom.

Lowers High Blood Pressure:  New research on June 30, 2016 in the medical journal Nitric Oxide found that drinking beet juice significantly reduced high blood pressure.  That’s great news to the more than one billion global sufferers of hypertension.  In another study published in the Journal of Human Hypertension found that raw beet juice was more effective than cooked beets, although both are helpful.

Improves Blood Flow in Heart Disease: …

Read more

25 Ways to Get More Fermented Foods in Your Diet

March 9, 2016

Fermented foods

Most people know that fermented foods build great gut health, but a growing body of research shows that they build strong immunity, brain health, heart health, and more.  As a result there are more reasons than ever to eat more fermented foods.  Check out my blogs “9 Reasons to Love Sauerkraut” and “The Surprising Foods that Alleviate Anxiety” to discover several reasons. But, if you’re like many people you may not know how to get more fermented foods into your diet, outside of yogurt with fruit or sauerkraut on your favorite hot dog.  Here are 25 of my favorite ways to get more fermented foods into your diet:

Using Yogurt or Kefir:

1.  Smoothies—Blend some yogurt or …

Read more

The Holiday Spice that Boosts Mood, Fights Depression

December 16, 2015

Nutmeg boosts mood, has anti-cancer properties

Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte?  It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare.  While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and help us deal with depression and sadness, which are also unfortunately common this time of year.  According to the World Health Organization, depression is the fourth leading cause of disability worldwide.

In a study published in the Avicenna Journal of Phytomedicine, researchers found that nutmeg (myristica fragrans) boosted mood and showed comparable antidepressant activity to the dr…

Read more

View older posts »

Mountain Rose Herbs. A Herbs, Health & Harmony Com