We all know that there is a lot of salt in fast food but just how much sodium is in that McDonald’s food you’re eating? I’ve compiled a list of some common foods to give you a sense. Keep in mind that most experts recommend getting less than 2300 mg of sodium per DAY (not meal!) and that anyone with high blood pressure or heart disease is usually advised to get less than 1500 mg daily. That’s nearly impossible while dining in or taking out Mickey Ds.
Burgers, Sandwiches, and Wraps
Big Mac 960 mg
Cheeseburger 680 mg
Quarter Pounder with bacon and cheese 1380 mg
Southern Style Crispy Chicken Sandwich 910 mg
McRib 980 mg
McWrap Chicken and Ranch (crispy or grilled) 1340 m…