Michelle Schoffro Cook, PhD, DNM, ROHP

International Best-Selling & 20-Time Book Author, Board-Certified Doctor of Natural Medicine

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Blog posts : "gluten"

The Complete Guide to Gluten-Free Flours

March 5, 2015

Experiment with gluten-free flours to find what works best for baking

Are you trying to eat gluten-free but confused about gluten-free flours?  You’ve come to the right place. From amaranth to teff, I compiled the following guide to 13 different gluten-free flours to make light work of gluten-free baking.  And, if you’re looking for a great guide to gl…

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Top 12 Foods that CAUSE Inflammation

October 23, 2012

Everyday foods like bacon, eggs, coffee and dairy products are linked to inflammation.  That might not sound like a big deal but when you consider that most chronic conditions like cancer, arthritis, diabetes, and obesity have been linked to inflammation.  Low grade inflammation is a factor in…

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Buckwheat: 11 Reasons to Love the Unsung Superfood

September 19, 2012

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 reasons to explore and love this unsung superfood.

It is low on the glycemic index, prevent…

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3 Blog Posts