Menu
header photo

--Add your e-mail address here.

Blog posts : "brain health"

Is Coconut Oil Really Bad for Me?

Since the American Heart Association (AHA) stated that coconut oil is harmful to health, many people have dropped their favorite cooking oil in favor of canola oil. After all, the AHA recommended the latter as a supposedly healthier option indicating that cooking with coconut oil was just as unh…

Read more

Your Diet May be Shrinking Your Brain

Many common foods cause brain shrinkage and disease

You might want to rethink that cola and hamburger as these foods may be shrinking your brain.   New research in the online journal BMC Medicine found that the Standard American Diet (SAD) can cause shrinkage of a part of the brain known as the left hippocampus.  While poor dietary choices have…

Read more

Your Diet May be Shrinking Your Brain

The Foods You Eat Affect Brain Shrinkage

You might want to rethink that cola and hamburger as these foods may be shrinking your brain.   New research in the online journal BMC Medicine found that the Standard American Diet (SAD) can cause shrinkage of a part of the brain known as the left hippocampus.  While poor dietary choices have…

Read more

The Mushroom that Regrows Brain Cells

Photo credit:  Robert Rogers, author The Fungal Pharmacy. and professor at Northern Star College.

Regrowing brain cells sounds like something straight out of a science fiction novel, not the stuff of scientific research involving mushrooms.  After all, when we think of mushrooms we’re far mo…

Read more

How Nature Rewires Your Brain and Reduces Mental Illness Risk

Taking a nature walk can boost your mental health.

Have you had your daily dose of trees, flowers, and shrubs?  No, I don’t mean in the form of herbal medicine, although there are countless studies supporting the use of herbalism in our daily lives.  I’m referring to spending time communing with nature.  We all know that spending time in nature …

Read more

11 Things You Really Need to Know about Caffeine

Caffeine has pros and cons.Is caffeine good or bad for your health?  It may come down to who you are and your health situation.  Before you decide if that coffee, tea, or energy drink habit is right for you, consider the following 10 things you really need to know about caffeine:

The Sliding Caffeine Threshold

Everyone is…

Read more

6 blog posts

Get FREE Health Tips, Recipes and more from Dr. Cook

Add your e-mail address here.

SAVE 20% on Dr. Cook's E-Books

Save 20% on Dr. Cook's EBooks. Use coupon code SPG20 at checkout. 

The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

More Books by Dr. Cook

3029074