Michelle Schoffro Cook, PhD, DNM

International Best-Selling & 20-Time Book Author, Board-Certified Doctor of Natural Medicine

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Dr. Michelle's new books WEEKEND WONDER DETOX and THE PROBIOTIC PROMISE are currently being featured in Woman's World and First for Women magazine. 

The Probiotic Promise is featured in First for Women magazine 

WEEKEND WONDER DETOX was just featured again in the largest women's magazine--Woman's World.

Dr. Michelle Cook featured in Woman

Dr. Michelle's new book 60 Seconds to Slim was recently featured in the popular magazine First for Women.

Dr. Michelle Cook was featured in First for Women magazine.

Dr. Michelle was selected as one of the "nation's top health experts" in Closer Weekly magazine.Dr. Cook selected as one of the nation

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Dr. Michelle has appeared in First for Women, Woman's World, Care2.com, Glow, Oxygen, Vegetarian Times, YOU: The Owner's Manual Radio Show, The Huffington Post, DivineCaroline, Yahoo! Shine, Natural Solutions, The Ottawa Citizen, The Calgary Herald, Inside Toronto, and many others. 

 


NY Times Best-Selling Author Raves about Dr. Michelle's Work

"Michelle's books are my health bibles. I adore her work and refer back to her teaching time and time again.
If you want glowing, vibrant health, let brilliant Michelle be your guide."
Kris Carr, NY Times Best Selling Author & Founder of Crazysexylife.com
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7 'Tis the Season Superfoods

December 14, 2012

When it comes to food, it’s hard to beat the holiday season.  There are as many decadent and delicious foods throughout the season as there are gifts.  Let’s face it:  few holiday foods are healthy.  Here are my choices for the top 7 ‘Tis the Season Superfoods.  They not only taste great, they add serious nutrition as well.

Apples—We’ve all heard the adage, “an apple a day keeps the doctor away,” and provided that apple is an organic one, the saying holds some truth. Apples contain important vitamins, minerals, and enzymes. They contain an important phytonutrient called malic acid that helps improve energy production in your body.

Beets—Recommended by holistic health professionals to help purify the blood and cleanse the liver, beets are high in folate, manganese, potassium, and vitamin C. The phytonutrient that gives beets their rich purplish-red hue is a potent cancer fighter.

Cranberries—Originally used by the First People of North America to treat urinary tract infections, cranberries and cranberry juice (the real deal, not the sugar-laden stuff most grocery stores dispense) are excellent holiday superfoods.

Pomegranates—This delicious fruit is super health-boosting.  From cancer-protection to heart disease-prevention, and so much more, pomegranates are definitely ‘Tis the Season Superfoods. Be sure to check out my article “13 Reasons to Love Pomegranates.”

Squash—Like its relative, the pumpkin, squash is an excellent source of complex carbohydrates, fibre, and beta carotene, making it a delicious and nutritious addition to your diet.

Sweet Potatoes—High in beta carotene, C, and B6, as well as potassium, iron, and magnesium, sweet potatoes are naturally delicious and nutritionally superior to white potatoes.

Walnuts—Walnuts are an important addition to your diet since they offer high amounts of Omega 3 fatty acids needed to protect your brain, maintain a healthy immune system, balance moods, and lessen pain and inflammation in your body.

Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow me on Twitter @mschoffrocook and Facebook.  Copyright Michelle Schoffro Cook, PhD.

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