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Dr. Michelle Schoffro Cook has made over 1000 media appearances, including: First for Women, Woman's Worlds, Glow, Oxygen, Vegetarian Times, YOU: The Owner's Manual Radio Show, The Huffington Post, DivineCaroline, Yahoo! Shine, Natural Solutions magazine, The Ottawa Citizen, and many others.
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- Overlooked Superfood Lowers Cholesterol
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This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away.
Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp.
Blog posts: "superfoods"
Apples—We’ve all heard the adage, “an apple a day keeps the doctor away,” and provided that apple is an organic one, the saying holds some truth. In addition to the vitamins and minerals, they contain an important phytonutrient called malic acid, which when ingested helps improve energy prod…
If you’ve been loading up on candy and treats that seem to be everywhere this time of year, you might be ready to enjoy some real Halloween superfoods.
Black Rice—Witches aren’t the only ones who can sport black this time of year, so can your dinner plate. If you haven’t tried this ancient grain…
Boosting your energy doesn’t have to cost a lot or feel like work. Just by learning a few simple tricks you can have a great impact on your energy for the rest of your life.
1. Start the day out with the juice of one lemon squeezed into pure water. Not only do lemons contain over 20 anti-can…
Did the holiday season leave you feeling stressed-out and exhausted? Did you have your cakes and eat them too? And drinks, cookies and turkey dinner too? Here are 10 detox tricks that can help you start the New Year right and restore your waistline.
- Drink at least 8-10 cups of pure water th…
When it comes to food, it’s hard to beat the holiday season. There are as many decadent and delicious foods throughout the season as there are gifts. Let’s face it: few holiday foods are healthy. Here are my choices for the top 7 ‘Tis the Season Superfoods. They not only taste great, they ad…
While you might be hoping that candy and chocolate make the cut for Halloween superfoods, sorry they don’t. After eating all the high-sugar, empty calories from Halloween you might want to eat some real superfoods. So here are my picks for the top Halloween superfoods.
It’s not difficult to eat healthier. Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting. And better nutrition quickly spells better health. To make it easier for you, I’ve compiled 30 simple ways to supercharge your diet. And, subs…
Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb. As is often the case with seeds, buckwheat’s nutritional value surpasses grains. Here are 10 reasons to explore and love this unsung superfood.
It is low on the glycemic index, prevent…