Michelle Schoffro Cook, PhD, DNM, ROHP

International Best-selling & 16-Time Book Author, Board-Certified Doctor of Natural Medicine, Registered Nutritionist, Herbalist

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Blog posts: "healthy living"

EVICT MONSANTO!

January 9, 2013

It’s time to follow the lead of Hawaiians who are working  to evict  Monsanto from their land…and for good reason.  Monsanto and other corporations have been leasing land from schools for experimentation with genetically-modified seed and pesticides.  The organization Hawaii GMO Justice has initi…

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Why 40 is the Best Year of My Life

January 3, 2013

Next to marrying my husband, turning 40 was the best thing I ever did.  Why I Love Being 40Unlike many women I know, I am not shy to share that eight months ago I arrived at what I consider a huge milestone in my life. 

Maybe I cherish this age because I wasn’t always sure I would get this far in life.  You see by …

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Give the Gift of Health--Gift Guide

December 18, 2012

Make this holiday season a healthy one with gifts that will inspire joy and Wild Fermentation Book health for everyone on your list.  Here are some holiday gift ideas:

Great Book:  Wild Fermentation

Did you know that fermented foods can improve digestion and even help fight or prevent cancer?  True.  Sandor Ellix Ka…

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7 'Tis the Season Superfoods

December 14, 2012

When it comes to food, it’s hard to beat the holiday season.  There are as many decadent and delicious foods throughout the season as there are gifts.  Let’s face it:  few holiday foods are healthy.  Here are my choices for the top 7 ‘Tis the Season Superfoods.  They not only taste great, they ad…

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12 Ways to Supercharge Your Digestion

November 19, 2012

You are what you eat according to the adage, but I say you are what you eat, digest, absorb, and assimilate.  The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods.  If foods are not adequately broken down into their components like essential fatty acids …

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30 Simple Ways to Supercharge Your Diet

October 24, 2012

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.  To make it easier for you, I’ve compiled 30 simple ways to supercharge your diet.  And, subs…

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Top 12 Foods that CAUSE Inflammation

October 23, 2012

Everyday foods like bacon, eggs, coffee and dairy products are linked to inflammation.  That might not sound like a big deal but when you consider that most chronic conditions like cancer, arthritis, diabetes, and obesity have been linked to inflammation.  Low grade inflammation is a factor in…

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7 blog posts