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Blog posts : "heart health"

7 Little-Known Health Benefits of Avocadoes

Avocados are even healthier than you think.

Who doesn’t love guacamole or avocado toast? Not only are avocadoes delicious with just about everything, they offer a wide variety of health benefits. While most people are already aware that avocadoes help boost skin health thanks to their healthy fat content, here are some of my favorite less…

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12 Foods to Eat if You Have High Blood Pressure

Mangoes are among the best foods to regulate blood pressure.

If you’re suffering from high blood pressure, you might want to consider adding some key foods to your diet. Unlike the standard drug treatment—beta blockers—the following foods work on restoring healthy blood pressure by clearing the arteries or removing plaque, rather than reducing the h…

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30 Simple Ways to Supercharge Your Diet

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.  To make it easier for you, I’ve compiled 30 simple ways to supercharge your diet.  And, subs…

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New E-Book: FOOD FIX

Discover Dr. Cook's New E-Book Food Fix

 

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SAVE 20% on Dr. Cook's E-Books

Save 20% on Dr. Cook's EBooks. Use coupon code SPG20 at checkout. 

The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating

More Books by Dr. Cook

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