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Buckwheat: 11 Reasons to Love the Unsung Superfood
Unrelated to
wheat, buckwheat is actually not a grain at all, but a seed of a plant related
to rhubarb. As is often the case with
seeds, buckwheat’s nutritional value surpasses grains. Here are 10 reasons to explore and love this
unsung superfood.
It is low on the glycemic index, prevent…