Barbecue season is here. But before you grab that grill you might want to keep reading, especially if you're prone to high blood pressure or heart disease. That’s because recent research shows that grilling regularly can increase your blood pressure.
According to the study published i…
Unrelated to
wheat, buckwheat is actually not a grain at all, but a seed of a plant related
to rhubarb. As is often the case with
seeds, buckwheat’s nutritional value surpasses grains. Here are 10 reasons to explore and love this
unsung superfood.
It is low on the glycemic index, prevent…
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Acid-Alkaline Food Chart
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