Menu
header photo

Dr. Michelle Schoffro Cook, PhD

International Best-Selling & 20-Time Book Author

Blog posts

Vaginal Yeast Infection Remedy

September 8, 2017

If you're suffering from a vaginal yeast infection, you'll be happy to know relief is at hand. This simple remedy works marvellously. Keep in mind that you should only use the highest quality and potency of essential oils as most are contaminated with harmful ingredients or contain inferior grad…

Read more

The Proven Remedy that Fights 6 Kinds of Cancer

March 16, 2017

Myrrh resin essential oil has been found in research to have anti-cancer properties.

Myrrh—the resin from the small, thorny myrrh tree—has an ancient history of use as incense, in meditation rituals, as well in medicinal use for many ailments, from fighting infections to healing skin conditions.  Modern research is proving what the ancients seem to have known:  that myrrh is pot…

Read more

3 Proven Natural Remedies for a Sore Throat

March 4, 2017

give your sore throat the boot

We’ve all experienced the dreaded sore throat--that first sign of some nasty virus that has invaded our body.  It’s that moment we wait with baited breath that it won’t turn into some awful viral infection that takes over our body for days or even weeks.  To help you eliminate a sore throat and po…

Read more

4 Proven Natural Remedies for Anxiety

February 26, 2017

Many essential oils have been found to be effective for alleviating anxiety.

If you suffer from anxiety disorder or occasionally experience panic attacks you might want to consider 4 natural remedies that have been found to be effective in treating these conditions, without the side effects of anti-anxiety drugs.  Here are 4 essential oils that are proven anti-anxiety re…

Read more

4 Reasons to Love Lavender Essential Oil

February 16, 2017

Lavender essential oil is very soothing.

I visited an organic lavender farm a few summers ago. About a half a mile down the road I knew I was close as I could smell the fragrance wafting through the air. The rolling hillside was full of stunning, silvery-green and purple lavender plants. While I’ve never been to France, I imagined this…

Read more

Should You Actually Feed a Cold and Starve a Flu?

November 11, 2016

Should You Feed a Cold and Starve a Flu?

Most of us have heard the old adage, “feed a cold and starve a fever.”  But have you wondered whether there is any truth behind the sentiment?  Yale University professor and author of a new study published in the medical journal Cell had that thought.  He wondered whether eating during a c…

Read more

5 Great Herbs to Soothe Your Nerves

November 4, 2016

Discover 5 Herbs that Soothe Your Nerves--from best-selling author of BE YOUR OWN HERBALIST & 60 SECONDS TO SLIM, Dr. Michelle Schoffro Cook

Are your nerves frazzled?  Are you feeling stressed out?  Or, are you suffering from migraines or neuropathy pain?  Show your nerves some love with these soothing herbs:

 

Feverfew for Migraines and Headaches

This delicate flowering plant contains potent medicine, particularly when …

Read more

4 Halloween Herbs for Year-Round Health

October 31, 2016

Halloween herbs for year-round health

“Double, double toil and trouble.  Fire burn and cauldron bubble,” chanted the witches of Shakespeare’s Macbeth as they added ingredients to their brew.  While an eye of newt and tongue of frog may not interest you there are a few other herbs that are fitting for both Halloween and great …

Read more

6 Super-Healing Herbal Medicines to Start Using Now

October 27, 2016

Echinacea is a powerful immune-boosting herb

There are thousands of herbs, many with proven medicinal properties, and many still left unexplored by scientists.  It is difficult to choose only six herbs to keep at home because there are so many amazing medicinal herbs, but the following help ensure that you have a fairly well-rounded stash …

Read more

The Spice that Kills Breast Cancer Stem Cells

July 28, 2016

Research shows that ginger kills breast cancer stem cells.

Who doesn’t love ginger cookies or spice cake?  The signature ginger flavor adds a delightful taste to almost anything to which it is added.  But taste is not the only reason to love this amazing spice.  Not only is ginger a delicious addition to food, it is also one of the best natural med…

Read more

A Guide to Cutting Sugar Out of Your Diet

July 18, 2016

 

Let’s face it:  we are seriously addicted to sugar.  Since the 1950s the United States Department of Agriculture (USDA), informs us that our per capita consumption of sugars like sucrose (table sugar) and high-fructose corn syrup increased 43 pounds, or 39 percent, between 1950-59 and 2000.  E…

Read more

10 Reasons to Love Beets

July 14, 2016

 

Beets are among the best superfoods.  They are packed with nutrition and healing properties.  Not counting their delicious taste and incredible versatility, here are 10 reasons to love these delicious darlings of the vegetable kingdom.

Lowers High Blood Pressure:  New research on June 30,…

Read more

25 Ways to Get More Fermented Foods in Your Diet

March 9, 2016

Fermented foods

Most people know that fermented foods build great gut health, but a growing body of research shows that they build strong immunity, brain health, heart health, and more.  As a result there are more reasons than ever to eat more fermented foods.  Check out my blogs “9 Reasons to Love Sauerkra…

Read more

The Holiday Spice that Boosts Mood, Fights Depression

December 16, 2015

Nutmeg boosts mood, has anti-cancer properties

Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte?  It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare.  While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and …

Read more

Peoples' Tribunal Charge Monsanto for "Crimes against Humanity and Nature"

December 3, 2015

Monsanto to stand trial for crimes against humanity and nature

In an announcement made at the United Nations Conference on Climate Change in Paris, Monsanto will stand trial for ecocide and crimes against humanity and nature.  The trial will take place next year at the International Court of Justice in The Hague, Netherlands on October 16, 2016 (incidentall…

Read more

What Exactly are “Natural Flavors” in Candy?

October 15, 2015

Many of the ingredients in "natural flavors" aren

Photo Credit:  antpkr FreeDigitalPhotos.net

If candy manufacturers were required to declare the exact ingredients found in candy, the label would read like something out of a witch’s brew:  dried beaver’s sac, sheepskin excretions, or insect excretions.  This may sound more like “trick”…

Read more

Monsanto May Be Involved in a 40 Year Cover Up

October 7, 2015

The World Health Organization (WHO) recently declared that glyphosate—the primary ingredient in Monsanto’s herbicide Roundup and other pesticides—a “probable carcinogen.”  What’s more: there is evidence to suggest that the Environmental Protection Agency (EPA) actually classified …

Read more

Your Diet May be Shrinking Your Brain

October 1, 2015

Many common foods cause brain shrinkage and disease

You might want to rethink that cola and hamburger as these foods may be shrinking your brain.   New research in the online journal BMC Medicine found that the Standard American Diet (SAD) can cause shrinkage of a part of the brain known as the left hippocampus.  While poor dietary choices have…

Read more

Your Diet May be Shrinking Your Brain

October 1, 2015

The Foods You Eat Affect Brain Shrinkage

You might want to rethink that cola and hamburger as these foods may be shrinking your brain.   New research in the online journal BMC Medicine found that the Standard American Diet (SAD) can cause shrinkage of a part of the brain known as the left hippocampus.  While poor dietary choices have…

Read more

The Mushroom that Regrows Brain Cells

September 18, 2015

Photo credit:  Robert Rogers, author The Fungal Pharmacy. and professor at Northern Star College.

Regrowing brain cells sounds like something straight out of a science fiction novel, not the stuff of scientific research involving mushrooms.  After all, when we think of mushrooms we’re far mo…

Read more

20 blog posts