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My Books

The following are some of my most popular books:

The Essential Oils Healing Deck: 52 Cards to Enhance Body, Mind, & Spirit

Which oil will work for you? This beautifully illustrated 52-card deck + booklet will help you understand the benefits of a variety of essential oils and harness their healing powers.

Essential oils have been used for therapeutic purposes for more than 6,000 years, and today many turn to these substances for their healing properties, whether they want to address a physical ailment or find emotional balance. Drawing from her expertise and hands-on experience with these powerful oils, Dr. Michelle Schoffro Cook has created a colorful and user-friendly card deck and booklet. Each of the 52 cards outlines the properties of an essential oil, ranging from frankincense to lavender, while the booklet provides a comprehensive introduction to these oils with their history and applications. With a range of ideas for using the oils to strengthen physical, mental, and spiritual well-being, The Essential Oils Healing Deck is an essential reference helps readers take full advantage of their healing potential.

Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief

Gold Winner—Foreword Indies Award

“Best New Book”—Woman’s World Magazine

Silver Winner—Nautilus Book Award—Health, Healing, and Wellness
“Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review
At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide.

If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. 

That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. 

Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief.   

Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief reveals new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. 

Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.

Be Your Own Herbalist: 30 Essential Herbs for Health, Beauty, and Cooking

Herbs don’t have television or magazine ads touting their benefits and yet, in many instances, they perform just as well as — and sometimes better than — the pharmaceuticals we constantly hear and read about. While pharmaceuticals can be life saving, neglected herbal remedies can be equally life enhancing. Author Michelle Schoffro Cook knows this from 25 years of personal health experience, advanced nutrition study, and work with thousands of sufferers. This book distills that knowledge and experience to offer readers all the information they need to make use of herbs at home in safe and effective ways. Dr. Cook profiles 30 common and readily available herbs, sharing scientific discoveries about their usefulness and offering practical — and often fun — ways of incorporating these “Mother Nature Medicines” back into daily life, where they belong.  

This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. With Be Your Own Herbalist, you’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.

"Michelle Schoffro Cook's books are my health bibles. I adore her work and refer back to her teaching time and time again. If you want glowing, vibrant health, let brilliant Michelle be your guide." — Kris Carr, New York Times–bestselling author of Crazy, Sexy Diet

"Unique, empowering, informative and guides us toward a healthy future," Mallika Chopra, founder,
"An essential guide for anyone who wants to bring the power of herbs into their lives," Beverley Gray, herbalist and natural health practitioner

The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight, and Extend Your Life

Transform Everyday Foods into Mouth-Watering Superfoods

Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes, tips, and step-by-step instructions for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even probiotic-rich ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.

Super-Powered Immunity: Natural Remedies for 21st Century Viruses and Superbugs

A practical guide to building the ultimate immune system naturally

• Explores specific immune-boosting essential oils, herbs, and mushrooms in depth, revealing their multilayered effectiveness in supporting health

• Discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission

• Looks at behaviors that can sabotage your immune system as well as the best habits for maintaining super-powered immunity for life

Viruses and superbugs have become a part of day-to-day living, but that doesn’t mean you have to live in fear of catching one. Your immune system, when armed with nature’s best weapons, can be a formidable rival against a wide range of viruses and bacteria, from antibiotic-resistant E. coli to Covid-19 and other new and emergent infections.

In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome in a healthy immune system, she discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission. She explores specific immune-boosting essential oils in depth, revealing their multilayered effectiveness in supporting health. The author examines herbs and mushrooms that strengthen the body’s defense systems and explains how many natural products and supplements need to be taken with other specific herbs, minerals, or supplements in order to reach full efficacy. For example, Vitamin D doesn’t work properly without sufficient magnesium. Dr. Cook also explores behaviors that can sabotage your efforts to rebuild your immune system as well as the best habits for maintaining super-powered immunity for life.

Detailing how to build the ultimate immune system, Super-Powered Immunity: Natural Remedies for 21st Century Viruses and Superbugs is a practical guide reveals how you can prepare yourself as the Post-Antibiotic Age becomes a reality.

60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast!

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away.

Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.  The plan found in 60 Seconds to Slim features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp.


The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight

Control the level of acid in your body and reclaim your health with this simple, step-by-step program

Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.

The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.

Essential Oils for Hormone Bliss: Boost Your Energy, Lose Weight Naturally, and Improve Your Sleep

Use essential oils to address a range of hormone imbalances . . . so you can feel your very best.

What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue, or another hormone-related health issue, essential oils—inhaled, applied topically, or taken internally—can offer an effective solution.

Michelle Schoffro Cook, a natural medicine expert, aromatherapist, and author of the bestselling The Ultimate pH Solution, teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones, and give relief from hot flashes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, estrogen dominance, and low testosterone. Essential Oils for Hormone Bliss is a rigorously researched and beautifully illustrated guide that offers an all-natural way for you to feel your best.

The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight

Discover why Harvey Diamond, #1 NY Times best-selling author of Fit for Life, calls The Ultimate pH Solution "A landmark book that everyone should read.  Follow The Ultimate pH Solution and you'll prevent disease and feel better."

Excessive acid in your body can cause a host of health problems, but with the cutting-edge and medically sound research you'll find in The Ultimate pH Solution, this indispensible guide offers an easy-to-follow plan that will help you kick acid and stay healthy. 

Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health.

In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases.

Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.

My Books

Great New E-Books for Immediate Download

Discover Dr. Cook's New E-Book Food Fix


My Books

Great New E-Books for Immediate Download

Discover Dr. Cook's New E-Book Food Fix


SAVE 20% on Dr. Cook's E-Books

Save 20% on Dr. Cook's EBooks. Use coupon code SPG20 at checkout. 

The Life Force Diet: 3 Weeks to Supercharge Your Health and Get Slim with Enzyme-Rich Foods

Healing Recipes

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

The Phytozyme Cure: Treat or Reverse More than 30 Serious Health Conditions with Powerful Plant Nutrients

Acid-Alkaline Food ChartAcid Alkaline Chart of Foods

Healing Injuries Naturally: How to Mend Bones, Strengthen Joints, Repair Tissue, and Alleviate Pain

Everything You Need to Know about Healthy Eating