Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and help…
Blog posts : "weekend wonder detox"
What Exactly are “Natural Flavors” in Candy?
If candy manufacturers were required to declare the exact ingredients found in candy, the label would read like something out of a witch’s brew: dried beaver’s sac, sheepskin excretions, or insect excretions. This may sound more like “trick” than “treat” but it’s true. When it comes to…
The Spice that Boosts Memory in Just One Hour
Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.
While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power
Is Your Starbucks Habit Making You Fat?
When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners. We’re far less likely to consider our Starbucks habit as the reason for our spare tire, muffin top, or those extra pounds we’re carrying around. Yet, many Starbucks’ beverages contain mo…
Proven Aromatherapy for Weight Loss + Fat-Burning Oil Blend
Smelling your way thin may sound too good to be true but according to exciting at Niigata Univrsity School of Medicine in Japan, certain scents trigger weight loss. According to the study published in Experimental Biology and Medicine, the smell of grapefruit and lemon activates the body’s ability…
5 Reasons You Can’t Lose Weight
Have you tried “everything” to lose weight but no amount of calorie counting and healthy eating is making the scale budge? You’re not alone. This is the situation for many people, especially women over age 35 who are particularly vulnerable to some hormonal changes that can challenge our best effo…
Detox Your Car in 10 Simple Steps
I just bought a small used utility truck. After months of scouring the marketplace and test-driving vehicles it reminded me of just how many chemicals most people use in the maintenance and upkeep of their vehicles. Here are 10 ways to detox your car based on my new book, Weekend Wonder Detox.
…14 Reasons to Ditch Diet Soda
Before you take another sip of that aspartame-laden diet soda, here are 14 reasons to rethink that drink:
1. Only one year after aspartame was approved by the FDA, its own task force learned that some of the original data showcasing aspartame’s safety had been falsified to hide results showing a…
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Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
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Discover these amazing products that heal at the cellular level, destroying harmful free radicals linked to aging.
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