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Blog posts : "blood sugar"

The Holiday Cookie Ingredient that Prevents Weight Gain

December 1, 2019

‘Tis the season to be jolly, and to enjoy holiday parties, give gifts, and share celebratory meals with loved ones. The flip side is that it is also a time of seemingly endless rich foods and overeating. From egg nog to turkey dinners, holiday cookies and pastries, let’s face it: most of us eat too …

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Posted in Healthy Foods

The Spice that Boosts Memory in Just One Hour

February 24, 2015

Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power

Is Your Starbucks Habit Making You Fat?

January 5, 2015

When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners. We’re far less likely to consider our Starbucks habit as the reason for our spare tire, muffin top, or those extra pounds we’re carrying around. Yet, many Starbucks’ beverages contain mo…

7 Ways to Lick Your Sugar Cravings for Good

October 23, 2013

Do you want your ice cream, cake, and your candy too? Now you can lick those sugar cravings for good with natural foods, nutrients, and food timing tricks. Here are 7 ways to send your sweet tooth packing:

Saffron: Research shows that an extract of the spice saffron (Crocus sativus) gets to …

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