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Blog posts : "60 seconds to slim"

The Holiday Spice that Boosts Mood, Fights Depression

December 16, 2015

Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday treats may be enough reason to enjoy nutmeg, research shows that it may help boost moods and help…

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Posted in Healthy Foods

The Spice that Boosts Memory in Just One Hour

February 24, 2015

Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour.

While conducting the research for my upcoming book 60 Seconds to Boost Your Brain Power

Is Your Starbucks Habit Making You Fat?

January 5, 2015

When we think of fattening foods most of us think of fast foods, decadent desserts, fried foods, or TV dinners. We’re far less likely to consider our Starbucks habit as the reason for our spare tire, muffin top, or those extra pounds we’re carrying around. Yet, many Starbucks’ beverages contain mo…

Proven Aromatherapy for Weight Loss + Fat-Burning Oil Blend

June 4, 2014

Smelling your way thin may sound too good to be true but according to exciting at Niigata Univrsity School of Medicine in Japan, certain scents trigger weight loss. According to the study published in Experimental Biology and Medicine, the smell of grapefruit and lemon activates the body’s ability…

14 Reasons to Ditch Diet Soda

February 10, 2014

Before you take another sip of that aspartame-laden diet soda, here are 14 reasons to rethink that drink:

1. Only one year after aspartame was approved by the FDA, its own task force learned that some of the original data showcasing aspartame’s safety had been falsified to hide results showing a…

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