You are what you eat according to the adage, but I say you are what you eat, digest, absorb, and assimilate. The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods. If foods are not adequately broken down into their components like essential fatty acids …
Blog posts : "ph balance"
A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed. Surprisingly, it is related to spinach and Swiss chard. If you’re not already enjoying this delicious food, here are 12 reasons to start.
1. Unlike most grains quinoa is a …
Dr. Michelle's E-Books
Dr. Michelle offers exclusive e-Books through her site WorldsHealthiestDiet.com. Check them out: