Michelle Schoffro Cook, PhD, DNM

International Best-Selling & 20-Time Book Author, Board-Certified Doctor of Natural Medicine

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Blog posts : "heartburn"

12 Ways to Supercharge Your Digestion

November 19, 2012

You are what you eat according to the adage, but I say you are what you eat, digest, absorb, and assimilate.  The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods.  If foods are not adequately broken down into their components like essential fatty acids …

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