Michelle Schoffro Cook, PhD, DNM, ROHP

International Best-selling & 16-Time Book Author, Board-Certified Doctor of Natural Medicine, Registered Nutritionist, Herbalist

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Blog posts: "health food"

30 Simple Ways to Supercharge Your Diet

October 24, 2012

It’s not difficult to eat healthier.  Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting.  And better nutrition quickly spells better health.  To make it easier for you, I’ve compiled 30 simple ways to supercharge your diet.  And, subs…

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Buckwheat: 11 Reasons to Love the Unsung Superfood

September 19, 2012

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 reasons to explore and love this unsung superfood.

It is low on the glycemic index, prevent…

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The Natural Sweetener that Makes People Fat

September 14, 2012

There is a sweetener found in most packaged, prepared, and processed food that is touted as “natural” and “healthy” but is actually contributing to obesity, high blood pressure and other health issues.  Its names are harmless-sounding but don’t be fooled.  This sweetener goes by the name…

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