Michelle Schoffro Cook, PhD, DNM, ROHP

International Best-selling & 16-Time Book Author, Board-Certified Doctor of Natural Medicine, Registered Nutritionist, Herbalist

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Blog posts: "enzymes"

12 Ways to Supercharge Your Digestion

November 19, 2012

You are what you eat according to the adage, but I say you are what you eat, digest, absorb, and assimilate.  The building blocks of every cell, tissue, gland, hormone, organ, organ system are found in foods.  If foods are not adequately broken down into their components like essential fatty acids …

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Buckwheat: 11 Reasons to Love the Unsung Superfood

September 19, 2012

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 reasons to explore and love this unsung superfood.

It is low on the glycemic index, prevent…

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