We all know that there is a lot of salt in fast food but just how much sodium is in that McDonald’s food you’re eating? I’ve compiled a list of some common foods to give you a sense. Keep in mind that most experts recommend getting less than 2300 mg of sodium per DAY (not meal!) and that anyone with high blood pressure or heart disease is usually advised to get less than 1500 mg daily. That’s nearly impossible while dining in or taking out Mickey Ds.
Burgers, Sandwiches, and Wraps
Big Mac 960 mg
Cheeseburger 680 mg
Quarter Pounder with bacon and cheese 1380 mg
Southern Style Crispy Chicken Sandwich 910 mg
McRib 980 mg
McWrap Chicken and Ranch (crispy or grilled) 1340 mg
Artisan Grilled Chicken Sandwich 930 mg
Steakhouse Sirloin Third Pound Burger 1560 mg (add bacon and cheese and it’s a whopping 2060 mg of sodium!)
Bacon Clubhouse Grilled Chicken Sandwich 1720 mg
McWrap Southwest Chicken 1470 mg
Salads and Snacks
Chicken McNuggets (20 piece) 1800 mg
Bacon Ranch Salad (crispy or grilled) 910 mg
Southwest Salad with Crispy Chicken 910 mg
French Fries (large) 290 mg—keep in mind that the cook adds the salt to the fries so there is the potential for a wide variation in the amount of sodium
Breakfasts
Steak, Egg & Cheese Bagel 1510 mg
Sausage McMuffin with Egg 860 mg
Hotcakes and Sausage 930 mg
Southern Style Chicken Biscuit 1180 mg
Egg McMuffin 750 mg
Hashbrown 310 mg
Big Breakfast 1680 mg
Big Breakfast with Egg whites 1700 mg (Many people assume that the egg whites will make the Big Breakfast a heart-healthy option but it contains more sodium than the regular Big Breakfast)
Big Breakfast with Hotcakes and Egg whites 2170 mg
A high sodium diet like a typical North American diet has been linked to a significantly increased risk of heart disease and stroke. Be sure to check out my article “Surprising Source of Sodium Increases Risk of Heart Attack” to discover a common source of hidden sodium and the role sodium plays in the body. Additionally, if you don’t see your favorite McDonald’s foods on the menu above check out its nutrition guide for a complete list of foods and their sodium content. Next week I’ll share some surprising foods high in sodium. Stay posted.